Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 54:51 to 51:15) | 61.7% |
| Wall Balls | 01:55 (From 07:57 to 06:02) | 32.9% |
| Sandbag Lunges | 00:19 (From 05:56 to 05:37) | 5.4% |
| Ski Erg | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 06:33 to 06:33) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Kirkby Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:37 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:41 | 05:23 -00:21 | 05:37 -00:56 |
| Running 2 | 06:35 | 09:43 | 06:08 +00:27 | 11:00 -01:17 |
| Sled Push | 02:53 | 16:18 | 03:06 -00:13 | 17:08 -00:50 |
| Running 3 | 06:56 | 19:11 | 06:31 +00:25 | 20:14 -01:03 |
| Sled Pull | 04:06 | 26:07 | 06:47 -02:41 | 26:45 -00:38 |
| Running 4 | 06:57 | 30:13 | 06:34 +00:23 | 33:32 -03:19 |
| Burpees Broad Jump | 06:33 | 37:10 | 07:41 -01:08 | 40:06 -02:56 |
| Running 5 | 07:20 | 43:43 | 06:46 +00:34 | 47:47 -04:04 |
| Rowing | 05:22 | 51:03 | 05:43 -00:21 | 54:33 -03:30 |
| Running 6 | 07:10 | 56:25 | 06:39 +00:31 | 01:00:16 -03:51 |
| Farmers Carry | 01:55 | 01:03:35 | 02:34 -00:39 | 01:06:55 -03:20 |
| Running 7 | 07:11 | 01:05:30 | 06:38 +00:33 | 01:09:29 -03:59 |
| Sandbag Lunges | 05:56 | 01:12:41 | 05:50 +00:06 | 01:16:07 -03:26 |
| Running 8 | 08:04 | 01:18:37 | 07:29 +00:35 | 01:21:57 -03:20 |
| Wall Balls | 07:57 | 01:26:41 | 06:09 +01:48 | 01:29:26 -02:45 |
| Roxzone | 09:38 | 01:44:08 | 08:33 +01:05 | 01:44:08 |
Ashley Kirkby demonstrated a commendable performance in the Chicago Navy Pier 2024 HYROX event, ranking in the top 30% out of 1404 athletes overall. In her age group (35-39), she was among the top 32%, which is an impressive achievement. Ashley showed particular strength in the strength-based segments, with exceptional performances in the Sled Pull and Farmers Carry, ranking in the 1st and 3rd percentile respectively. However, her overall running time was slower than average, indicating a need for improvement in her running performance. Her pacing at the start of the race was faster than average, which might have affected her stamina for the remaining running segments.
In terms of profile, Ashley appears to be more strength-oriented, as her total running time was slower than the average. This suggests a need to focus on improving running form and endurance to enhance overall performance.
Improved pacing could help Ashley maintain her stamina throughout the race. Starting out too fast in the initial running segments could have contributed to slower times in the later segments. A more measured pace from the start might result in more consistent performance across all segments.
Additionally, focusing on efficient transitions between exercises and running segments could help reduce total time spent in the Roxzone, contributing to a faster overall time. Practicing these transitions during training could help make them second nature during the race.
Finally, focusing on improving running form and endurance could help reduce the discrepancy between her strength and running performance, leading to a more balanced, hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Mcelroy Jane | 2023 Dublin | 01:43:40 | |
| Piard Ines | 2024 Nice | 01:43:43 | |
| Ledgard Browne Natalie | 2024 Manchester | 01:43:42 | |
| Leal Cláudia | 2024 Madrid | 01:44:37 | |
| Pomponio Mariagrazia | 2024 Rimini | 01:44:03 | |
| Benariba Sarah | 2024 Sports Direct HYROX London | 01:44:34 | |
| Francis Sadie | 2022 London | 01:44:25 | |
| Vasconcelos Lisa | 2023 London | 01:44:14 | |
| Igamen Meladee | 2023 Singapore | 01:44:13 | |
| Berumen Cynthia | 2024 Chicago Navy Pier | 01:44:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kirkby Ashley
