Vargas Díaz Chelena Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.

Performance Highlights

DOM DOM Flag Women 25-29 #132018 01:12:36 🥈 in AG | Top 2.0% 13th | Top 2.9%
-00:29
37:17
Run Total
-00:03
04:40
Avg. Lap
+00:05
04:15
Best Lap
-00:50
29:06
Workout Total
-00:06
03:38
Avg. Workout
+01:26
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 424 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 424 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Vargas Díaz Chelena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vargas Díaz Chelena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 424 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Vargas Díaz Chelena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vargas Díaz Chelena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.

01:51 Potential Improvement 80.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:51 04:56 to 03:05 80.4%
Sled Pull 00:22 04:23 to 04:01 15.9%
Farmers Carry 00:05 01:47 to 01:42 3.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Sandbag Lunges 00:00 02:58 to 02:58 0.0%
Run Total 00:00 37:17 to 37:17 0.0%

Splits Time

Vargas Díaz Chelena Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:18 +01:01 00:00 +00:00
Ski Erg 04:35 05:19 04:44 -00:09 04:18 +01:01
Running 2 04:15 09:54 04:32 -00:17 09:02 +00:52
Sled Push 01:47 14:09 02:17 -00:30 13:34 +00:35
Running 3 04:42 15:56 04:46 -00:04 15:51 +00:05
Sled Pull 04:23 20:38 04:29 -00:06 20:37 +00:01
Running 4 04:39 25:01 04:46 -00:07 25:06 -00:05
Burpees Broad Jump 03:55 29:40 04:23 -00:28 29:52 -00:12
Running 5 04:41 33:35 04:52 -00:11 34:15 -00:40
Rowing 04:45 38:16 04:56 -00:11 39:07 -00:51
Running 6 04:37 43:01 04:49 -00:12 44:03 -01:02
Farmers Carry 01:47 47:38 01:53 -00:06 48:52 -01:14
Running 7 04:31 49:25 04:47 -00:16 50:45 -01:20
Sandbag Lunges 02:58 53:56 03:39 -00:41 55:32 -01:36
Running 8 04:37 56:54 05:00 -00:23 59:11 -02:17
Wall Balls 04:56 01:01:31 03:35 +01:21 01:04:11 -02:40
Roxzone 06:16 01:12:36 04:50 +01:26 01:12:36
Based on 424 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chelena Vargas Díaz demonstrated exceptional performance in the 2024 Madrid Hyrox race, ranking 13th out of 1509 athletes overall and 2nd in her age group. This positions her within the top 0% of all athletes and those in her age group. Her total running time was 00:37:17, which is 00:44 faster than the average, indicating a strong runner's profile. However, Chelena's Roxzone time was slower than average, suggesting a need to improve her overall fitness and transition time. Her overall pacing seemed to be well managed, with no significant drops in speed across the running segments. This suggests she knows how to manage her energy and speed distribution across the course.

Segments to Improve:

  • Wall Balls: This was Chelena's weakest area, with a time of 00:04:56, which is 01:32 slower than average. This suggests a need to focus on improving her strength, particularly in her upper body and core. Specific exercises that could help include wall ball shots, push-ups, pull-ups, and kettlebell swings. These will help to build strength and power in the muscles used during this segment.
  • Roxzone: Chelena’s roxzone time was 00:06:16, which is 01:32 slower than average. This indicates that she may have rested more or took more time to transition. To improve this, Chelena should focus on improving her overall fitness to reduce fatigue and increase her speed during transitions. She could also practice transition drills to become more efficient. Additionally, incorporating high-intensity interval training (HIIT) into her routine could help improve her overall fitness and endurance.

Race Strategies:

To improve her performance in future races, Chelena should consider implementing the following strategies:

  • Pace Management: While her overall pacing was good, she could benefit from starting the race a bit faster to gain an early lead, as her Running 1 time was slower than average. She could practice incremental speed increases in her training to improve her start.
  • Strength Training: Given her performance in the Wall Balls and Roxzone segments, incorporating more strength training into her routine could significantly improve her overall performance. She should focus on both upper body and core strength, with exercises such as wall ball shots and kettlebell swings.
  • Transition Practice: Improving her Roxzone time could be achieved by practicing transitions between exercises. This could be done in training by setting up a similar course and focusing on moving quickly and efficiently between exercises.
Similar Athletes
Yingling Sara 2024 Dallas 01:12:31
Wolff Angelika 2024 Frankfurt 01:12:25
Wagner Delphine 2024 Karlsruhe 01:12:13
Jones Lisa 2024 Birmingham 01:12:53
Dötsch Bianca 2020 Karlsruhe 01:12:47
Weißhaar Julia 2024 Stuttgart 01:12:09
Flynn Jesse 2022 Chicago 01:12:25
Huy Luise 2024 Amsterdam 01:12:09
Maddaluno Daniela 2024 Milan 01:12:27
Ribeiro Maria 2023 London 01:12:22

Measure Your Performance Against Top Athletes

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