Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vanheuverswijn Kyara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vanheuverswijn Kyara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vanheuverswijn Kyara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vanheuverswijn Kyara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 05:07 to 03:32 | 51.4% |
| Burpees Broad Jump | 00:39 | 05:16 to 04:37 | 21.1% |
| Sled Push | 00:23 | 02:31 to 02:08 | 12.4% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 6.5% |
| Ski Erg | 00:06 | 04:51 to 04:45 | 3.2% |
| Sandbag Lunges | 00:06 | 03:56 to 03:50 | 3.2% |
| Rowing | 00:03 | 05:02 to 04:59 | 1.6% |
| Run Total | 00:01 | 40:17 to 40:16 | 0.5% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Vanheuverswijn Kyara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:42 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:14 | 04:55 -00:04 | 04:42 +00:32 |
| Running 2 | 04:31 | 10:05 | 05:01 -00:30 | 09:37 +00:28 |
| Sled Push | 02:31 | 14:36 | 02:31 +00:00 | 14:38 -00:02 |
| Running 3 | 05:01 | 17:07 | 05:17 -00:16 | 17:09 -00:02 |
| Sled Pull | 04:13 | 22:08 | 05:00 -00:47 | 22:26 -00:18 |
| Running 4 | 05:13 | 26:21 | 05:18 -00:05 | 27:26 -01:05 |
| Burpees Broad Jump | 05:16 | 31:34 | 05:10 +00:06 | 32:44 -01:10 |
| Running 5 | 05:08 | 36:50 | 05:25 -00:17 | 37:54 -01:04 |
| Rowing | 05:02 | 41:58 | 05:08 -00:06 | 43:19 -01:21 |
| Running 6 | 04:55 | 47:00 | 05:20 -00:25 | 48:27 -01:27 |
| Farmers Carry | 02:04 | 51:55 | 02:03 +00:01 | 53:47 -01:52 |
| Running 7 | 05:02 | 53:59 | 05:18 -00:16 | 55:50 -01:51 |
| Sandbag Lunges | 03:56 | 59:01 | 04:10 -00:14 | 01:01:08 -02:07 |
| Running 8 | 05:16 | 01:02:57 | 05:34 -00:18 | 01:05:18 -02:21 |
| Wall Balls | 05:07 | 01:08:13 | 04:12 +00:55 | 01:10:52 -02:39 |
| Roxzone | 07:39 | 01:20:51 | 05:47 +01:52 | 01:20:51 |
Congratulations to Kyara Vanheuverswijn for a commendable performance in the 2024 Madrid HYROX, finishing in the top 4% of all athletes and top 5% in her age group. The overall running time was particularly impressive, clocking in at 01:53 faster than average, a testament to her strong running ability. Her consistent performance in the running segments from Running 1 to Running 4 indicates a well-balanced pacing strategy, neither starting too fast nor too slow. Her performance in the strength-based segments was generally on par or better than average, suggesting a solid hybrid profile.
Maintaining a well-balanced pacing strategy, as demonstrated in this race, should continue to be a key focus. However, incorporating some strategic speed bursts in the running segments following the strength-based exercises could help shave off some time. It's also crucial to stay mentally prepared for the challenging segments identified in this report. Visualization techniques can be used to mentally rehearse efficient transitions, particularly for the Roxzone.
Incorporating planned recovery periods during the strength segments can help conserve energy for the running segments. This can be particularly beneficial given Kyara's strong running abilities. Finally, focusing on proper form during the strength-based exercises can help prevent fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Chatfield Alanna | 2024 Brisbane | 01:20:57 | |
| Dicken Johanna | 2019 Hamburg | 01:20:34 | |
| Scholl Sabrina | 2024 Frankfurt | 01:21:00 | |
| Nunziata Alyssa | 2024 Chicago Navy Pier | 01:20:52 | |
| Maher Tayla | 2024 Perth | 01:20:28 | |
| Petersen Sofie | 2024 Poznan | 01:20:32 | |
| Newell Chelsea | 2024 Brisbane | 01:20:46 | |
| Wolfertz Kristina | 2019 Essen | 01:20:33 | |
| Hohmann Tanja | 2024 Frankfurt | 01:20:29 | |
| Rios Campillo Lola | 2023 Malaga | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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