Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Chatfield Alanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chatfield Alanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chatfield Alanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chatfield Alanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alanna Chatfield delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 126 out of 1014 athletes, placing her in the top 12% overall and 9% within her age group. Her overall time was 01:20:57, showcasing her competitive edge. Alanna's pacing strategy showed that she started strong in the initial segments, with Running 1 being significantly faster than average. However, as the race progressed, her running times became consistently slower than average, suggesting she might have started too fast, resulting in fatigue in later segments. Her overall running time was 00:44:02, which is slower than average, indicating that she has a strong strength profile but needs to improve her running efficiency. This suggests a more strength-oriented profile, with opportunities to enhance her endurance and running skills.
Segments to Improve
Total Running Time: Alanna's total running time was slower than average, suggesting a need for improved endurance and running efficiency. Focus on tempo runs and interval training to build speed and endurance. Additionally, long runs at a steady pace can help improve her aerobic base.
Roxzone: Spending slightly more time in the roxzone suggests a need for better transitions. Incorporate transition drills in training, focusing on smooth and quick movements between exercises. Practice quick changes from running to exercises to simulate race conditions.
Sandbag Lunges: To improve in this segment, focus on leg strength and stability. Perform exercises such as weighted lunges, step-ups, and single-leg squats to enhance strength and control.
Burpees Broad Jump: Although slightly faster than average, further improvement can be achieved through plyometric exercises like box jumps and burpee variations, focusing on explosive power and efficiency.
Sled Pull: Improve pulling strength with exercises like deadlifts and rowing machine workouts. Focus on form and technique to ensure efficient use of energy during the sled pull.
Race Strategies
Pacing: Start at a slightly more conservative pace to ensure sustainable energy levels throughout the race. Implement negative splitting in training, where the second half of the run is faster than the first.
Transition Efficiency: Practice quick transitions in training to reduce roxzone time. Set up mini-races or time trials to simulate race conditions, focusing on swift movements between segments.
Strength-Endurance Balance: Maintain a balanced training regimen that includes both strength and endurance workouts. Incorporate circuit training that combines running with strength exercises to build the ability to switch between tasks effectively.