Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orzelski Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orzelski Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orzelski Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orzelski Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 07:41 to 04:40 | 60.3% |
| Sled Pull | 00:52 | 05:25 to 04:33 | 17.3% |
| Ski Erg | 00:33 | 05:19 to 04:46 | 11.0% |
| Sled Push | 00:15 | 02:24 to 02:09 | 5.0% |
| Rowing | 00:11 | 05:11 to 05:00 | 3.7% |
| Wall Balls | 00:07 | 03:42 to 03:35 | 2.3% |
| Sandbag Lunges | 00:01 | 03:53 to 03:52 | 0.3% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Orzelski Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:41 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:34 | 04:56 +00:23 | 04:41 -00:07 |
| Running 2 | 04:46 | 09:53 | 05:01 -00:15 | 09:37 +00:16 |
| Sled Push | 02:24 | 14:39 | 02:31 -00:07 | 14:38 +00:01 |
| Running 3 | 04:49 | 17:03 | 05:18 -00:29 | 17:09 -00:06 |
| Sled Pull | 05:25 | 21:52 | 05:07 +00:18 | 22:27 -00:35 |
| Running 4 | 05:05 | 27:17 | 05:19 -00:14 | 27:34 -00:17 |
| Burpees Broad Jump | 07:41 | 32:22 | 05:15 +02:26 | 32:53 -00:31 |
| Running 5 | 05:18 | 40:03 | 05:25 -00:07 | 38:08 +01:55 |
| Rowing | 05:11 | 45:21 | 05:09 +00:02 | 43:33 +01:48 |
| Running 6 | 05:08 | 50:32 | 05:20 -00:12 | 48:42 +01:50 |
| Farmers Carry | 01:45 | 55:40 | 02:04 -00:19 | 54:02 +01:38 |
| Running 7 | 05:09 | 57:25 | 05:18 -00:09 | 56:06 +01:19 |
| Sandbag Lunges | 03:53 | 01:02:34 | 04:13 -00:20 | 01:01:24 +01:10 |
| Running 8 | 05:38 | 01:06:27 | 05:36 +00:02 | 01:05:37 +00:50 |
| Wall Balls | 03:42 | 01:12:05 | 04:16 -00:34 | 01:11:13 +00:52 |
| Roxzone | 05:38 | 01:21:19 | 05:50 -00:12 | 01:21:19 |
However, there are areas where Lisa can improve to further enhance her performance. The segments that caused the most time loss for her were the Burpees Broad Jump and the Ski Erg. These segments were significantly slower than average, with the Burpees Broad Jump being 2 minutes and 44 seconds slower and the Ski Erg being 26 seconds slower.
In summary, Lisa Orzelski had a strong performance in the 2023 Frankfurt HYROX race, particularly in the running segments. To further enhance her performance, she should focus on improving her speed and efficiency in the Burpees Broad Jump and the Ski Erg segments. Incorporating specific exercises and form corrections into her training routine can help her turn these segments into strengths. Additionally, she should focus on pacing, hybrid training, quick transitions, and maintaining a strong mental focus for better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Oconnor Zelie | 2023 Stockholm | 01:21:09 | |
| Raule Regine | 2024 Sports Direct HYROX London | 01:20:58 | |
| Miller Alex | 2024 Chicago Navy Pier | 01:21:04 | |
| Ardenghi Mirea | 2023 Frankfurt | 01:21:31 | |
| Daniel Pauline | 2024 Marseille | 01:20:59 | |
| Felger Emilia | 2024 Karlsruhe | 01:21:04 | |
| Tallerico Monique | 2023 Los Angeles | 01:21:33 | |
| Van Der Sanden Janne | 2024 Amsterdam | 01:21:20 | |
| Knowles Emma | 2023 Birmingham | 01:20:55 | |
| Dickinson Jessica | 2023 Dallas | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:17:03 | |
| 2024 Hamburg | 01:21:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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