Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Broek Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Broek Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Broek Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Broek Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 50:36 to 49:24 | 57.6% |
| Sandbag Lunges | 00:32 | 05:50 to 05:18 | 25.6% |
| Wall Balls | 00:11 | 05:42 to 05:31 | 8.8% |
| Rowing | 00:07 | 05:41 to 05:34 | 5.6% |
| Farmers Carry | 00:03 | 02:26 to 02:23 | 2.4% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Van Den Broek Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:31 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:00 | 05:17 -00:18 | 05:31 +01:29 |
| Running 2 | 05:45 | 11:59 | 05:56 -00:11 | 10:48 +01:11 |
| Sled Push | 02:16 | 17:44 | 03:01 -00:45 | 16:44 +01:00 |
| Running 3 | 05:56 | 20:00 | 06:17 -00:21 | 19:45 +00:15 |
| Sled Pull | 05:53 | 25:56 | 06:27 -00:34 | 26:02 -00:06 |
| Running 4 | 06:07 | 31:49 | 06:20 -00:13 | 32:29 -00:40 |
| Burpees Broad Jump | 06:16 | 37:56 | 07:10 -00:54 | 38:49 -00:53 |
| Running 5 | 06:18 | 44:12 | 06:32 -00:14 | 45:59 -01:47 |
| Rowing | 05:41 | 50:30 | 05:36 +00:05 | 52:31 -02:01 |
| Running 6 | 06:15 | 56:11 | 06:24 -00:09 | 58:07 -01:56 |
| Farmers Carry | 02:26 | 01:02:26 | 02:27 -00:01 | 01:04:31 -02:05 |
| Running 7 | 06:23 | 01:04:52 | 06:22 +00:01 | 01:06:58 -02:06 |
| Sandbag Lunges | 05:50 | 01:11:15 | 05:25 +00:25 | 01:13:20 -02:05 |
| Running 8 | 06:55 | 01:17:05 | 07:05 -00:10 | 01:18:45 -01:40 |
| Wall Balls | 05:42 | 01:24:00 | 05:39 +00:03 | 01:25:50 -01:50 |
| Roxzone | 09:54 | 01:39:30 | 08:01 +01:53 | 01:39:30 |
Melissa Van Den Broek demonstrated a commendable performance overall in the 2024 Madrid HYROX race, finishing in the top 18% of all athletes and top 11% in her age group. She showcased strong running skills, with her total running time faster than average by 22 seconds. This suggests that Melissa has a stronger runner's profile. As for her pacing, it appears she may have started slower in the first running segment but was able to maintain and even increase her speed in the subsequent running segments. This is a good strategy as it allows her to conserve energy for the rest of the race.
In terms of race strategy, Melissa should consider starting at a slightly faster pace in the initial running segment while ensuring not to overexert herself. This could help her gain some early momentum without compromising her performance in later segments. She should also practice transitioning between segments to shave off valuable seconds from her Roxzone time. Furthermore, she could benefit from adopting a more strategic approach to the strength segments, focusing on maintaining a steady rhythm and proper form to maximize efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Spee Sandra | 2023 Rotterdam | 01:39:00 | |
| Stone Cassidy | 2024 New York | 01:39:49 | |
| Sulciene Simona | 2023 Warschau | 01:39:35 | |
| Ralitera Véronique | 2024 Marseille | 01:39:33 | |
| Sanchez Maria Cecilia | 2024 Singapore National Stadium | 01:39:52 | |
| Garcia Claudia | 2022 Dallas | 01:39:59 | |
| De Vita Martina | 2024 Milan | 01:39:43 | |
| Stengel Nadine | 2019 Hamburg | 01:39:43 | |
| Valentin Mélanie | 2024 Paris | 01:39:12 | |
| Rohde Christina | 2019 Hamburg | 01:39:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:31:04 | |
| 2024 Maastricht | 01:24:43 | |
| 2023 München | 01:30:57 | |
| 2024 Rotterdam | 01:26:20 | |
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