Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Valentin Mélanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Valentin Mélanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Valentin Mélanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valentin Mélanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 07:04 to 05:28 | 45.5% |
| Sandbag Lunges | 01:26 | 06:42 to 05:16 | 40.8% |
| Burpees Broad Jump | 00:20 | 07:12 to 06:52 | 9.5% |
| Farmers Carry | 00:09 | 02:31 to 02:22 | 4.3% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 48:50 to 48:50 | 0.0% |
| Valentin Mélanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:31 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:23 | 05:17 -00:02 | 05:31 -00:08 |
| Running 2 | 06:03 | 10:38 | 05:54 +00:09 | 10:48 -00:10 |
| Sled Push | 02:36 | 16:41 | 02:59 -00:23 | 16:42 -00:01 |
| Running 3 | 06:02 | 19:17 | 06:15 -00:13 | 19:41 -00:24 |
| Sled Pull | 05:45 | 25:19 | 06:25 -00:40 | 25:56 -00:37 |
| Running 4 | 06:08 | 31:04 | 06:18 -00:10 | 32:21 -01:17 |
| Burpees Broad Jump | 07:12 | 37:12 | 07:10 +00:02 | 38:39 -01:27 |
| Running 5 | 06:31 | 44:24 | 06:31 +00:00 | 45:49 -01:25 |
| Rowing | 05:19 | 50:55 | 05:37 -00:18 | 52:20 -01:25 |
| Running 6 | 05:49 | 56:14 | 06:23 -00:34 | 57:57 -01:43 |
| Farmers Carry | 02:31 | 01:02:03 | 02:27 +00:04 | 01:04:20 -02:17 |
| Running 7 | 05:54 | 01:04:34 | 06:21 -00:27 | 01:06:47 -02:13 |
| Sandbag Lunges | 06:42 | 01:10:28 | 05:26 +01:16 | 01:13:08 -02:40 |
| Running 8 | 07:03 | 01:17:10 | 07:04 -00:01 | 01:18:34 -01:24 |
| Wall Balls | 07:04 | 01:24:13 | 05:39 +01:25 | 01:25:38 -01:25 |
| Roxzone | 08:01 | 01:39:12 | 07:55 +00:06 | 01:39:12 |
Mélanie Valentin has showcased excellent overall performance in the 2024 Paris HYROX race. She ranked in the top 19% of all athletes, a remarkable feat, and in the top 21% of her age group. Her total running time of 00:48:50 was faster than the average, indicating a strong runner profile. This was particularly evident in her final running segment where she managed to finish 00:29 faster than the average, placing her in the top 16 percentile. However, her performance in the roxzone and strength-based segments such as Sandbag Lunges and Wall Balls suggest room for improvement. The slower roxzone time indicates that she took more time for transitions or rest between exercise zones. Her pacing seemed consistent, but there is a need to maintain the initial speed throughout the race.
Mélanie should aim to maintain her initial speed throughout the race to ensure a strong finish. Given her strength in running, she should capitalize on these segments to gain time. During the strength-based segments, focusing on technique and efficiency can help save energy and time. It would also be beneficial to practice the transition between running and strength segments to reduce the time spent in the roxzone. Lastly, incorporating more strength training into her routine can help balance her overall performance, ensuring she excels in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Questel Gwen | 2023 Hamburg | 01:38:58 | |
| Went Stephanie | 2024 Glasgow | 01:39:18 | |
| Guerin Sinead | 2024 London | 01:39:28 | |
| Sticht Eva | 2022 Karlsruhe | 01:39:26 | |
| Cerulo Alizé | 2024 Paris | 01:39:05 | |
| Rutkin Monique | 2024 Anaheim | 01:38:54 | |
| Bazire Nathalie | 2024 Bordeaux | 01:38:58 | |
| Vazquez Fuentes Adriana | 2024 Mexico City | 01:39:14 | |
| Roberts Nina | 2024 Birmingham | 01:39:12 | |
| Mclaren Jill | 2024 London | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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