Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 896 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Vita Martina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Vita Martina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Vita Martina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vita Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 08:07 to 06:55 | 42.6% |
| Wall Balls | 00:40 | 06:11 to 05:31 | 23.7% |
| Sled Push | 00:30 | 03:27 to 02:57 | 17.8% |
| Sandbag Lunges | 00:17 | 05:35 to 05:18 | 10.1% |
| Run Total | 00:10 | 49:34 to 49:24 | 5.9% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| De Vita Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:31 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:20 | 05:17 -00:07 | 05:31 +00:49 |
| Running 2 | 05:50 | 11:30 | 05:56 -00:06 | 10:48 +00:42 |
| Sled Push | 03:27 | 17:20 | 03:01 +00:26 | 16:44 +00:36 |
| Running 3 | 06:16 | 20:47 | 06:17 -00:01 | 19:45 +01:02 |
| Sled Pull | 05:46 | 27:03 | 06:30 -00:44 | 26:02 +01:01 |
| Running 4 | 06:04 | 32:49 | 06:20 -00:16 | 32:32 +00:17 |
| Burpees Broad Jump | 08:07 | 38:53 | 07:08 +00:59 | 38:52 +00:01 |
| Running 5 | 06:35 | 47:00 | 06:32 +00:03 | 46:00 +01:00 |
| Rowing | 05:19 | 53:35 | 05:37 -00:18 | 52:32 +01:03 |
| Running 6 | 06:27 | 58:54 | 06:25 +00:02 | 58:09 +00:45 |
| Farmers Carry | 02:23 | 01:05:21 | 02:28 -00:05 | 01:04:34 +00:47 |
| Running 7 | 06:22 | 01:07:44 | 06:23 -00:01 | 01:07:02 +00:42 |
| Sandbag Lunges | 05:35 | 01:14:06 | 05:26 +00:09 | 01:13:25 +00:41 |
| Running 8 | 05:42 | 01:19:41 | 07:04 -01:22 | 01:18:51 +00:50 |
| Wall Balls | 06:11 | 01:25:23 | 05:42 +00:29 | 01:25:55 -00:32 |
| Roxzone | 08:16 | 01:39:43 | 08:06 +00:10 | 01:39:43 |
Martina De Vita demonstrated a commendable performance in the 2024 Milan HYROX event. Securing an overall rank of 420 among 2043 athletes and ranking 114 in her age group (30-34), Martina finished within the top 20% and 22% of the total and group athletes respectively.
She showed an overall strength in running, with her total running time of 49:34 being 01:18 faster than the average. This indicates a strong runner profile, which she leveraged well throughout the race. Her fastest running lap at 5:42 further emphasizes her running prowess.
In terms of pacing, Martina started slower than average in Running 1, but gradually improved her pace in the subsequent running segments, eventually finishing Running 8 significantly faster than the average. This suggests a well-executed strategy of conserving energy for the latter stages of the race.
Given Martina's impressive running skills, she should continue to leverage this strength in her race strategy. Keeping a steady pace in the initial running segments to conserve energy for the latter stages, as she did in this race, appears to be an effective strategy for her.
However, she should aim to minimize time lost in strength-based segments and transitions. Practicing transitions and recovery strategies can help reduce time in the Roxzone. Additionally, focusing on maintaining good form and efficiency in strength-based segments can help reduce fatigue and maintain speed in these areas.
Finally, incorporating more strength and plyometric training into her routine can help improve her performance in segments like the Burpees Broad Jump and Sled Push, giving her an edge in these more challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Froelich Christina | 2024 New York | 01:39:42 | |
| Lovett Harriet | 2024 Malaga | 01:39:18 | |
| Gunner Emma | 2023 Malaga | 01:39:52 | |
| Den Hartog Anna | 2024 Rotterdam | 01:39:25 | |
| Roekke Beate | 2024 Stockholm | 01:39:54 | |
| Broich Lisa | 2024 Hamburg | 01:39:18 | |
| Ryan Joanna | 2023 London | 01:39:38 | |
| Gudd Cathrin | 2023 London | 01:39:41 | |
| Storey Karen | 2024 Copenhagen | 01:40:09 | |
| Froud Lindsay | 2022 London | 01:39:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:33:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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