Gudd Cathrin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #153016 01:39:41 139th in AG | Top 74.3% 658th | Top 68.5%
+02:22
52:53
Run Total
+00:18
06:36
Avg. Lap
-00:21
05:06
Best Lap
-02:18
38:52
Workout Total
-00:17
04:51
Avg. Workout
-00:03
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 916 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 916 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Gudd Cathrin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gudd Cathrin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 916 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gudd Cathrin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gudd Cathrin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

03:29 Potential Improvement 80.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:29 52:53 to 49:24 80.7%
Sandbag Lunges 00:49 06:07 to 05:18 18.9%
Ski Erg 00:01 05:17 to 05:16 0.4%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 05:44 to 05:44 0.0%
Burpees Broad Jump 00:00 06:38 to 06:38 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Gudd Cathrin Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:31 -00:25 00:00 +00:00
Ski Erg 05:17 05:06 05:17 +00:00 05:31 -00:25
Running 2 06:19 10:23 05:56 +00:23 10:48 -00:25
Sled Push 02:57 16:42 03:01 -00:04 16:44 -00:02
Running 3 06:37 19:39 06:17 +00:20 19:45 -00:06
Sled Pull 05:44 26:16 06:29 -00:45 26:02 +00:14
Running 4 06:49 32:00 06:20 +00:29 32:31 -00:31
Burpees Broad Jump 06:38 38:49 07:09 -00:31 38:51 -00:02
Running 5 07:13 45:27 06:32 +00:41 46:00 -00:33
Rowing 05:11 52:40 05:37 -00:26 52:32 +00:08
Running 6 06:39 57:51 06:25 +00:14 58:09 -00:18
Farmers Carry 02:06 01:04:30 02:27 -00:21 01:04:34 -00:04
Running 7 06:36 01:06:36 06:23 +00:13 01:07:01 -00:25
Sandbag Lunges 06:07 01:13:12 05:27 +00:40 01:13:24 -00:12
Running 8 07:35 01:19:19 07:04 +00:31 01:18:51 +00:28
Wall Balls 04:52 01:26:54 05:43 -00:51 01:25:55 +00:59
Roxzone 08:00 01:39:41 08:03 -00:03 01:39:41
Based on 916 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cathrin Gudd performed well in the HYROX race, finishing in the top 23% of all athletes and within the same percentile in her age group. Her overall time of 01:39:41 is commendable, but there are areas for improvement to enhance her performance further.

Based on the splits analysis, Cathrin's best performance was in the Sled Push segment, where she was 31 seconds faster than the average. She also had strong performances in the Burpees Broad Jump and Rowing segments, where she was 15 and 23 seconds faster than the average, respectively.

In terms of pacing, Cathrin may have started the race too fast, as her first running segment was 8 seconds faster than the average. This could have potentially impacted her overall running performance and contributed to her slower times in subsequent running segments.

Cathrin's profile leans more towards strength, as she performed better in the strength-based segments such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. To improve her overall performance, she should focus on enhancing her running abilities while maintaining her strength.

Segments to Improve


1. Run Total:
Cathrin lost significant time in the running segments, with a total running time that was 4 minutes slower than the average. To improve her running performance, she should incorporate interval training, hill sprints, and longer distance runs into her training routine. This will help increase her endurance and speed. Additionally, she should focus on maintaining a steady pace throughout the race to avoid starting too fast and fatiguing later on.

2. Sandbag Lunges:
Cathrin was 40 seconds slower than the average in this segment. To improve her performance in sandbag lunges, she should incorporate specific exercises such as lunges, squats, and deadlifts into her strength training routine. Additionally, practicing sandbag lunges with a heavier sandbag during training will help build the necessary strength and endurance for this segment.

3. Running 5:
Cathrin was 39 seconds slower than the average in this running segment. To improve her running performance, she should focus on interval training and tempo runs. Incorporating speed work, such as sprint intervals and fartlek training, will help improve her speed and endurance for this segment.

4. Running 4, Running 2, Running 8, Running 3, Running 6, Running 7:
Cathrin was slower than the average in these running segments as well. To enhance her running performance, she should incorporate a combination of interval training, hill sprints, and long-distance runs into her training routine. Additionally, focusing on proper running form and technique, such as maintaining an upright posture, engaging her core, and using her arms efficiently, will help optimize her running efficiency.

Strategies


1. Pacing:
Cathrin should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower performance in later segments. By pacing herself appropriately, she can optimize her performance and avoid unnecessary time loss.

2. Transitions:
Cathrin should work on improving her transition times between segments to minimize time spent in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, incorporating exercises that improve overall fitness and agility, such as plyometrics and agility ladder drills, will help enhance her transition speed.

3. Mental Preparation:
Cathrin should focus on mental preparation strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. Mental resilience can significantly impact performance and help overcome challenges during the race.

By implementing these strategies and focusing on specific areas of improvement, Cathrin Gudd can further enhance her performance in future HYROX races.

Similar Athletes
Voss Sarah 2024 Taipei 01:40:01
Ferre Izaguirre Maite 2022 Madrid 01:39:47
Mongolf Aurélie 2024 Bordeaux 01:39:32
Lane Aoife 2024 Amsterdam 01:39:48
Tan Nichole 2023 Singapore 01:40:04
Perry Kristel 2023 Birmingham 01:39:16
Ewals Sophie 2024 Rotterdam 01:39:14
Hermsen Anne 2024 Amsterdam 01:39:14
Kaye Jenna 2024 Brisbane 01:39:19
Anstee Allyson 2023 London 01:39:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download