Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hermsen Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hermsen Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hermsen Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermsen Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 07:11 to 05:28 | 41.2% |
| Run Total | 01:26 | 50:38 to 49:12 | 34.4% |
| Sandbag Lunges | 00:27 | 05:43 to 05:16 | 10.8% |
| Farmers Carry | 00:25 | 02:47 to 02:22 | 10.0% |
| Ski Erg | 00:09 | 05:24 to 05:15 | 3.6% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:45 to 06:45 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Hermsen Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:30 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:58 | 05:17 +00:07 | 05:30 -01:32 |
| Running 2 | 05:39 | 09:22 | 05:55 -00:16 | 10:47 -01:25 |
| Sled Push | 02:09 | 15:01 | 02:59 -00:50 | 16:42 -01:41 |
| Running 3 | 05:59 | 17:10 | 06:15 -00:16 | 19:41 -02:31 |
| Sled Pull | 05:19 | 23:09 | 06:25 -01:06 | 25:56 -02:47 |
| Running 4 | 08:04 | 28:28 | 06:19 +01:45 | 32:21 -03:53 |
| Burpees Broad Jump | 06:45 | 36:32 | 07:11 -00:26 | 38:40 -02:08 |
| Running 5 | 07:18 | 43:17 | 06:31 +00:47 | 45:51 -02:34 |
| Rowing | 05:13 | 50:35 | 05:36 -00:23 | 52:22 -01:47 |
| Running 6 | 06:22 | 55:48 | 06:23 -00:01 | 57:58 -02:10 |
| Farmers Carry | 02:47 | 01:02:10 | 02:27 +00:20 | 01:04:21 -02:11 |
| Running 7 | 06:17 | 01:04:57 | 06:21 -00:04 | 01:06:48 -01:51 |
| Sandbag Lunges | 05:43 | 01:11:14 | 05:26 +00:17 | 01:13:09 -01:55 |
| Running 8 | 07:04 | 01:16:57 | 07:02 +00:02 | 01:18:35 -01:38 |
| Wall Balls | 07:11 | 01:24:01 | 05:40 +01:31 | 01:25:37 -01:36 |
| Roxzone | 08:08 | 01:39:14 | 07:57 +00:11 | 01:39:14 |
Firstly, congratulations to Anne Hermsen for a commendable performance in the 2024 Amsterdam HYROX race. Securing the top 20% in both the overall category and the age group 30-34 is an impressive achievement.
In the context of Anne's overall performance, she exhibits a more pronounced runner profile, as her 'Total running time' was faster than average. Her ability to maintain a consistent pace in the initial running segments was particularly notable, suggesting a strong start in the race. However, it is worth noting that her pace slowed down in the later segments, which may have been due to fatigue or the difficulty level of the exercises. This is an area to investigate and monitor for future improvement.
Implementing specific race strategies can help Anne improve her overall performance. One strategy would be to focus on pacing in the initial segments of the race. As observed, Anne started strong in the first segments but slowed down in the later ones. By conserving energy and maintaining a steady pace throughout, she might be able to improve her overall time. Moreover, practicing transitions between exercises can help reduce the Roxzone time. Lastly, focusing on form and technique, especially in strength-focused segments, can help improve efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Mingoutaud Lucie | 2024 Poznan | 01:39:33 | |
| Carpenter Sarah | 2024 Birmingham | 01:39:01 | |
| Van Bussel Nona | 2024 Rotterdam | 01:39:22 | |
| Kevill Rhiannon | 2023 Melbourne | 01:39:05 | |
| Renteria Laura | 2023 Dallas | 01:39:30 | |
| Ten Houten Tessa | 2023 Rotterdam | 01:39:09 | |
| Phuah Phyllis | 2024 Singapore National Stadium | 01:39:39 | |
| George Natalie | 2024 Glasgow | 01:39:22 | |
| Ullah Surriaya | 2022 Manchester | 01:39:12 | |
| Kras Genevieve | 2024 Chicago Navy Pier | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
