Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogge Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogge Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogge Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogge Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 44:54 to 43:49 | 48.1% |
| Sled Push | 00:53 | 05:06 to 04:13 | 39.3% |
| Farmers Carry | 00:14 | 03:04 to 02:50 | 10.4% |
| Sandbag Lunges | 00:02 | 05:29 to 05:27 | 1.5% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Rogge Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:47 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:38 | 04:53 -00:03 | 04:47 +00:51 |
| Running 2 | 05:04 | 10:28 | 05:13 -00:09 | 09:40 +00:48 |
| Sled Push | 05:06 | 15:32 | 04:16 +00:50 | 14:53 +00:39 |
| Running 3 | 05:21 | 20:38 | 05:38 -00:17 | 19:09 +01:29 |
| Sled Pull | 06:41 | 25:59 | 06:58 -00:17 | 24:47 +01:12 |
| Running 4 | 05:48 | 32:40 | 05:38 +00:10 | 31:45 +00:55 |
| Burpees Broad Jump | 04:56 | 38:28 | 05:32 -00:36 | 37:23 +01:05 |
| Running 5 | 05:44 | 43:24 | 05:46 -00:02 | 42:55 +00:29 |
| Rowing | 05:11 | 49:08 | 05:12 -00:01 | 48:41 +00:27 |
| Running 6 | 05:32 | 54:19 | 05:42 -00:10 | 53:53 +00:26 |
| Farmers Carry | 03:04 | 59:51 | 03:00 +00:04 | 59:35 +00:16 |
| Running 7 | 05:40 | 01:02:55 | 05:45 -00:05 | 01:02:35 +00:20 |
| Sandbag Lunges | 05:29 | 01:08:35 | 05:36 -00:07 | 01:08:20 +00:15 |
| Running 8 | 06:11 | 01:14:04 | 06:17 -00:06 | 01:13:56 +00:08 |
| Wall Balls | 05:47 | 01:20:15 | 07:00 -01:13 | 01:20:13 +00:02 |
| Roxzone | 08:02 | 01:33:55 | 06:42 +01:20 | 01:33:55 |
Diana Rogge displayed a commendable performance in the 2024 Hyrox Madrid event. As a female athlete in the 25-29 age group, she achieved an overall rank of 40 among 252 athletes, placing her in the top 15%. This is a strong performance that showcases Diana's athletic capabilities and potential.
Her total running time was on par with the average, indicating a balanced proficiency in running. Diana's pacing throughout the race was generally consistent, with most of her running splits either matching or exceeding the average times. She didn't start too fast or too slow, showing an effective race strategy and good energy management.
However, Diana's performance in the Roxzone and the Sled Push segments indicated a slight weakness in transition times and strength-based exercises, which could be areas of focus for her future training.
Based on her performance, Diana could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Staunton Liv | 2024 Milan | 01:33:47 | |
| Reynolds Shelly | 2022 Las Vegas | 01:33:57 | |
| Bays Claire | 2022 Dallas | 01:33:26 | |
| Pasdzior Beate | 2022 Berlin | 01:33:46 | |
| Neumayer Christelle | 2024 Bordeaux | 01:34:23 | |
| Stuck Chanel | 2024 Brisbane | 01:34:18 | |
| Colabianchi Elena | 2023 Rotterdam | 01:34:10 | |
| Sletten Leasa | 2024 Anaheim | 01:34:17 | |
| Casati Stefania | 2022 München | 01:33:34 | |
| Uhlisch Bianca | WorldChampionship - Leipzig | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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