Reynolds Shelly Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 146 similar athletes.

Season 4 2022 Las Vegas (447) HYROX PRO (74) Reynolds Shelly

USA W 25-29 #23024 01:33:57 29th in AG | Top 39.2% 112th | Top 26.7%

Performance Highlights

Workout Total 41:11 -01:18
Running Total 48:02 +03:14
Roxzone 04:50 -01:49
Average Lap 06:00 +00:24
Best Lap 03:57 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Reynolds Shelly's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Shelly's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Shelly's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Shelly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 04:44 57.4%
Sled Push 73 01:14 14.9%
Sandbag Lunges 81 01:09 13.9%
Wall Balls 51 01:01 12.3%
Sled Pull 28 00:07 1.4%
Ski Erg 12 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Rowing 4 00:00 0.0%
Farmers Carry 8 00:00 0.0%
Roxzone 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:57 03:57 04:37 -00:40 04:37 -00:40
Ski Erg 04:39 08:36 04:52 -00:13 09:29 -00:53
Running 2 05:32 14:08 05:15 +00:17 14:44 -00:36
Sled Push 04:57 19:05 04:17 +00:40 19:01 +00:04
Running 3 06:05 25:10 05:42 +00:23 24:43 +00:27
Sled Pull 06:27 31:37 07:00 -00:33 31:43 -00:06
Running 4 06:24 38:01 05:40 +00:44 37:23 +00:38
Burpees Broad Jump 04:12 42:13 05:30 -01:18 42:53 -00:40
Running 5 06:35 48:48 05:48 +00:47 48:41 +00:07
Rowing 04:47 53:35 05:12 -00:25 53:53 -00:18
Running 6 06:09 59:44 05:44 +00:25 59:37 +00:07
Farmers Carry 02:24 01:02:08 03:02 -00:38 01:02:39 -00:31
Running 7 06:38 01:08:46 05:45 +00:53 01:08:24 +00:22
Sandbag Lunges 06:26 01:15:12 05:37 +00:49 01:14:01 +01:11
Running 8 06:45 01:21:57 06:18 +00:27 01:20:19 +01:38
Wall Balls 07:19 01:29:16 06:59 +00:20 01:27:18 +01:58
Roxzone 04:50 01:33:57 06:39 -01:49 01:33:57

Comparing with 146 athletes

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Similar Athletes
Steurer Sonja 2022 Frankfurt 01:33:27 Compare
Hemmings Becs 2022 Manchester 01:33:27 Compare
Wilken Alexandra 2020 Hannover 01:33:27 Compare
Smith Elle 2024 World Championships Nice 01:33:27 Compare
Hone Katherine 2023 London 01:33:28 Compare
Karin Steininger 2023 World Championships Manchester 01:33:28 Compare
Weeda Bronwen 2024 Rotterdam 01:33:29 Compare
Antequera Madrenas Natalia 2024 Madrid 01:33:30 Compare
Begum Ambrin 2024 Perth 01:33:30 Compare
Bickel Aline 2018 Hamburg 01:33:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:35:18 Compare
2021 Dallas 01:27:49 Compare
2022 Dallas 01:35:32 Compare
2023 Dallas 01:23:48 Compare
2023 Houston 01:26:13 Compare
2023 Dallas 01:23:35 Compare

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