Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rivas Medina Elena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rivas Medina Elena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rivas Medina Elena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivas Medina Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 06:44 to 03:56 | 35.2% |
| Sandbag Lunges | 01:58 | 06:07 to 04:09 | 24.7% |
| Sled Pull | 01:38 | 06:30 to 04:52 | 20.5% |
| Farmers Carry | 00:28 | 02:27 to 01:59 | 5.9% |
| Rowing | 00:27 | 05:34 to 05:07 | 5.7% |
| Sled Push | 00:23 | 02:42 to 02:19 | 4.8% |
| Ski Erg | 00:15 | 05:08 to 04:53 | 3.1% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Rivas Medina Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:52 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:57 | 05:00 +00:08 | 04:52 +00:05 |
| Running 2 | 04:18 | 10:05 | 05:14 -00:56 | 09:52 +00:13 |
| Sled Push | 02:42 | 14:23 | 02:35 +00:07 | 15:06 -00:43 |
| Running 3 | 04:34 | 17:05 | 05:28 -00:54 | 17:41 -00:36 |
| Sled Pull | 06:30 | 21:39 | 05:20 +01:10 | 23:09 -01:30 |
| Running 4 | 04:34 | 28:09 | 05:29 -00:55 | 28:29 -00:20 |
| Burpees Broad Jump | 05:05 | 32:43 | 05:31 -00:26 | 33:58 -01:15 |
| Running 5 | 04:33 | 37:48 | 05:37 -01:04 | 39:29 -01:41 |
| Rowing | 05:34 | 42:21 | 05:14 +00:20 | 45:06 -02:45 |
| Running 6 | 04:34 | 47:55 | 05:31 -00:57 | 50:20 -02:25 |
| Farmers Carry | 02:27 | 52:29 | 02:09 +00:18 | 55:51 -03:22 |
| Running 7 | 04:37 | 54:56 | 05:29 -00:52 | 58:00 -03:04 |
| Sandbag Lunges | 06:07 | 59:33 | 04:24 +01:43 | 01:03:29 -03:56 |
| Running 8 | 05:01 | 01:05:40 | 05:50 -00:49 | 01:07:53 -02:13 |
| Wall Balls | 06:44 | 01:10:41 | 04:25 +02:19 | 01:13:43 -03:02 |
| Roxzone | 07:08 | 01:24:24 | 06:16 +00:52 | 01:24:24 |
From an overall perspective, it is evident that Elena Rivas Medina has an exceptional running profile, as her total running time of 00:37:05 is 06:50 faster than the average. This advantage is reflected in her running splits, where she consistently outperformed the average times, placing her well within the top 10 percentile in most running segments. However, her performance in the strength-focused exercises and transitions appeared to be her Achilles heel, pulling down her overall rank and time.
It's noteworthy that Elena started the race slightly slower than average in Running 1, possibly to conserve her energy for later stages. However, she picked up her pace in the subsequent running segments, significantly outperforming the average times. This indicates a strategic and well-paced start rather than a lack of ability.
Given her strength in running, Elena should leverage this to gain an early lead in the race. However, she should also be mindful of conserving her energy for the more strength-intensive segments of the race, as these are her weaker points.
During the strength segments, focusing on proper form and breathing can help Elena maintain her strength throughout the exercise and recover more quickly afterward. This will be particularly beneficial in transitions, where she can make up for lost time.
Lastly, Elena should incorporate more race-specific training into her routine. By simulating the race conditions and practicing the transition between different exercises, she can become more efficient and improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gerrard Beki | 2024 Manchester | 01:24:24 | |
| Wong Lee Wa | 2023 Hong Kong | 01:24:24 | |
| Kuta Bianca | 2023 Chicago | 01:24:50 | |
| Feller Laura | 2024 Stuttgart | 01:24:39 | |
| Walker Lucy | 2024 Sports Direct HYROX London | 01:24:23 | |
| Clement Florine | 2023 Paris | 01:24:21 | |
| Christmas Hannah | 2023 Houston | 01:24:30 | |
| Young Fiona | 2024 Sports Direct HYROX London | 01:24:45 | |
| Mcevilly Alana | 2023 Sydney | 01:24:36 | |
| Dezdek Danijela | 2023 Karlsruhe | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
