Clement Florine Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #171003 01:24:21 20th in AG | Top 31.3% 62nd | Top 23.0%
+01:01
44:35
Run Total
+00:08
05:34
Avg. Lap
-01:05
03:46
Best Lap
-01:44
32:47
Workout Total
-00:13
04:05
Avg. Workout
+00:39
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Clement Florine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clement Florine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Clement Florine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clement Florine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

02:22 Potential Improvement 42.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:22 44:35 to 42:13 42.8%
Sled Push 01:39 03:57 to 02:18 29.8%
Sled Pull 01:28 06:18 to 04:50 26.5%
Farmers Carry 00:03 02:01 to 01:58 0.9%
Ski Erg 00:00 04:50 to 04:50 0.0%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 03:03 to 03:03 0.0%
Wall Balls 00:00 03:33 to 03:33 0.0%

Splits Time

Clement Florine Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:52 -01:06 00:00 +00:00
Ski Erg 04:50 03:46 04:59 -00:09 04:52 -01:06
Running 2 05:06 08:36 05:14 -00:08 09:51 -01:15
Sled Push 03:57 13:42 02:35 +01:22 15:05 -01:23
Running 3 05:38 17:39 05:28 +00:10 17:40 -00:01
Sled Pull 06:18 23:17 05:19 +00:59 23:08 +00:09
Running 4 05:49 29:35 05:29 +00:20 28:27 +01:08
Burpees Broad Jump 04:11 35:24 05:30 -01:19 33:56 +01:28
Running 5 06:15 39:35 05:37 +00:38 39:26 +00:09
Rowing 04:54 45:50 05:13 -00:19 45:03 +00:47
Running 6 05:44 50:44 05:31 +00:13 50:16 +00:28
Farmers Carry 02:01 56:28 02:08 -00:07 55:47 +00:41
Running 7 05:49 58:29 05:29 +00:20 57:55 +00:34
Sandbag Lunges 03:03 01:04:18 04:23 -01:20 01:03:24 +00:54
Running 8 06:28 01:07:21 05:50 +00:38 01:07:47 -00:26
Wall Balls 03:33 01:13:49 04:24 -00:51 01:13:37 +00:12
Roxzone 06:59 01:24:21 06:20 +00:39 01:24:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florine Clement had a strong performance in the Hyrox race, finishing with an overall rank of 62 out of 1029 athletes, placing her in the top 6% of all participants. In her age group (25-29), she ranked 20th out of 193 athletes, placing her in the top 10%.

Florine's total race time of 01:24:21 was impressive, and she finished the race 42:18 faster than the average time. This indicates that she has a good overall fitness level and was able to maintain a consistent pace throughout the race.

Her best running lap time was 00:03:46, which was 00:55 faster than the average time. This suggests that Florine has strong running abilities and was able to maintain a fast pace during this particular segment.

Segments to Improve


1. Sled Push:
Florine's time of 00:03:57 for the Sled Push segment was 00:58 slower than the average time. To improve in this area, she should focus on building her lower body and core strength. Specific exercises that can help improve sled pushing include squats, lunges, deadlifts, and sled pushes in training. Additionally, practicing proper technique and form during the sled push can also help improve speed and efficiency.

2. Roxzone:
Florine's time in the Roxzone segment was 00:06:59, which was 00:50 slower than the average time. To improve in this area, Florine should work on improving her overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and endurance exercises into her training can help improve her fitness level and reduce the time spent in the Roxzone.

3. Sled Pull:
Florine's time of 00:06:18 for the Sled Pull segment was 00:47 slower than the average time. To improve in this area, she should focus on building her upper body and grip strength. Exercises such as bent-over rows, pull-ups, and farmer's walks can help improve these areas. Additionally, practicing proper technique and form during the sled pull can also help improve speed and efficiency.

4. Running 5:
Florine's time of 00:06:15 for the Running 5 segment was 00:38 slower than the average time. To improve in this area, she should focus on improving her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her running routine can help improve her running performance.

5. Running 8:
Florine's time of 00:06:28 for the Running 8 segment was 00:27 slower than the average time. To improve in this area, she should continue to focus on improving her endurance and speed. Including longer distance runs and incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running performance in this segment.

6. Running 7, Running 4, Running 6, Running 3:
Florine's times in these running segments were slightly slower than the average times. To improve her overall running performance, Florine should continue to focus on building her endurance and speed. Incorporating a variety of running workouts, such as intervals, tempo runs, and long distance runs, can help improve her running performance in these segments.

Strategies


- Florine should focus on maintaining a consistent pace throughout the race, rather than starting too fast and burning out later on. Pacing herself well will help her maintain energy and performance throughout the different segments.
- She should also pay attention to her transitions between segments, aiming to minimize the time spent in the Roxzone. Improving her overall fitness and conditioning will help reduce the time spent in the Roxzone.
- Florine should practice proper technique and form for each exercise and segment, as this will help improve speed and efficiency.
- During the race, Florine should prioritize hydration and fueling properly to maintain energy levels and prevent fatigue.
- Finally, she should continue to focus on both her running and strength training to maintain a balanced and well-rounded fitness level.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Tavitian Nora 2024 Sydney 01:23:58
Eben Anna 2022 Berlin 01:24:11
Sturges Erica 2023 Chicago - North American Open Championship 01:24:50
Kong April 2024 Hong Kong 01:24:04
Celiento Giusy 2024 Vienna - European Championship 01:24:39
Casser Ellen 2018 Essen 01:24:06
Andrews Jess 2023 Manchester 01:24:35
Lunny Emma 2024 London 01:24:35
Hupperich Lena 2023 Hannover 01:24:33
Kerr Jessica 2024 Maastricht 01:24:51

Measure Your Performance Against Top Athletes

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