Ramsawak Lisa Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 164 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ramsawak Lisa view Wurzinger Victoria's full profile

Season 7 2024 Madrid (1761) HYROX (134) Ramsawak Lisa

GBR W 45-49 #142016 02:01:43 42nd in Age Group | Top 31.3% 411th in Division | Top 27.2%

Performance Highlights

Workout Total 59:48 +09:19
Running Total 51:22 -09:56
Roxzone 10:36 +00:42
Average Lap 06:25 -01:15
Best Lap 05:36 -00:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ramsawak Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ramsawak Lisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsawak Lisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsawak Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 79 03:32 21.4%
Sled Pull 85 03:23 20.5%
Sled Push 96 02:40 16.2%
Sandbag Lunges 73 02:03 12.4%
Roxzone 53 01:44 10.5%
Farmers Carry 87 01:14 7.5%
Ski Erg 95 01:04 6.5%
Rowing 73 00:38 3.8%
Burpees Broad Jump 28 00:11 1.1%
Run Total 1 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Lisa Victoria Total Time Average Total Time
Running 1 06:42 05:11 πŸ† 06:42 06:13 +00:29 06:13 +00:29
Ski Erg 06:29 05:03 πŸ† 13:11 05:36 +00:53 11:49 +01:22
Running 2 05:36 πŸ† 06:30 18:47 06:57 -01:21 18:46 +00:01
Sled Push 05:45 03:49 πŸ† 24:32 03:37 +02:08 22:23 +02:09
Running 3 06:13 πŸ† 06:40 30:45 07:37 -01:24 30:00 +00:45
Sled Pull 10:18 07:11 πŸ† 41:03 07:55 +02:23 37:55 +03:08
Running 4 06:18 πŸ† 07:23 47:21 07:40 -01:22 45:35 +01:46
Burpees Broad Jump 08:52 πŸ† 15:12 56:13 09:48 -00:56 55:23 +00:50
Running 5 06:21 πŸ† 07:29 01:02:34 08:07 -01:46 01:03:30 -00:56
Rowing 06:29 πŸ† 06:49 01:09:03 06:05 +00:24 01:09:35 -00:32
Running 6 06:18 πŸ† 06:49 01:15:21 07:53 -01:35 01:17:28 -02:07
Farmers Carry 03:44 02:13 πŸ† 01:19:05 02:54 +00:50 01:20:22 -01:17
Running 7 06:24 πŸ† 06:54 01:25:29 07:52 -01:28 01:28:14 -02:45
Sandbag Lunges 08:37 07:40 πŸ† 01:34:06 07:22 +01:15 01:35:36 -01:30
Running 8 07:32 πŸ† 08:59 01:41:38 09:01 -01:29 01:44:37 -02:59
Wall Balls 09:34 08:58 πŸ† 01:51:12 07:12 +02:22 01:51:49 -00:37
Roxzone 10:36 08:32 πŸ† 02:01:43 09:54 +00:42 02:01:43

Comparing with 164 athletes

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