Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prieto Santana Juan Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prieto Santana Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prieto Santana Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto Santana Juan Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 05:08 to 03:56 | 34.0% |
| Sled Pull | 01:04 | 05:39 to 04:35 | 30.2% |
| Sled Push | 00:32 | 03:18 to 02:46 | 15.1% |
| Burpees Broad Jump | 00:20 | 03:34 to 03:14 | 9.4% |
| Farmers Carry | 00:10 | 01:53 to 01:43 | 4.7% |
| Ski Erg | 00:07 | 04:04 to 03:57 | 3.3% |
| Rowing | 00:07 | 04:21 to 04:14 | 3.3% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 33:03 to 33:03 | 0.0% |
| Prieto Santana Juan Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 03:45 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:20 | 04:02 +00:02 | 03:45 +00:35 |
| Running 2 | 03:43 | 08:24 | 04:05 -00:22 | 07:47 +00:37 |
| Sled Push | 03:18 | 12:07 | 03:10 +00:08 | 11:52 +00:15 |
| Running 3 | 03:57 | 15:25 | 04:24 -00:27 | 15:02 +00:23 |
| Sled Pull | 05:39 | 19:22 | 05:02 +00:37 | 19:26 -00:04 |
| Running 4 | 04:07 | 25:01 | 04:26 -00:19 | 24:28 +00:33 |
| Burpees Broad Jump | 03:34 | 29:08 | 03:34 +00:00 | 28:54 +00:14 |
| Running 5 | 04:06 | 32:42 | 04:30 -00:24 | 32:28 +00:14 |
| Rowing | 04:21 | 36:48 | 04:19 +00:02 | 36:58 -00:10 |
| Running 6 | 04:09 | 41:09 | 04:27 -00:18 | 41:17 -00:08 |
| Farmers Carry | 01:53 | 45:18 | 01:55 -00:02 | 45:44 -00:26 |
| Running 7 | 04:19 | 47:11 | 04:29 -00:10 | 47:39 -00:28 |
| Sandbag Lunges | 05:08 | 51:30 | 04:17 +00:51 | 52:08 -00:38 |
| Running 8 | 04:25 | 56:38 | 04:48 -00:23 | 56:25 +00:13 |
| Wall Balls | 04:51 | 01:01:03 | 05:45 -00:54 | 01:01:13 -00:10 |
| Roxzone | 05:58 | 01:11:45 | 04:47 +01:11 | 01:11:45 |
Juan Manuel Prieto Santana's performance in the 2024 Madrid HYROX race was impressive, earning him a ranking in the top 12% of all athletes. His overall time for the race was 01:11:45, a commendable achievement. Especially noteworthy was his total running time, which at 00:33:03 was 02:00 faster than the average. This clearly indicates that Juan has a strong runner profile which is a significant asset in such competitions.
In terms of pacing, it's evident that Juan started slower than average in Running 1, but he quickly made up for this in subsequent running segments. His performance consistently improved, with faster than average times in Running 2 through Running 8. This demonstrates good endurance and a strong ability to maintain a high pace throughout the race.
With a better understanding of his strengths and areas that need improvement, Juan can approach future races with a more tailored strategy. Given his strong running performance, he should leverage this strength by maintaining a steady, fast pace in running segments. However, he should also be mindful not to exert too much energy in the beginning of the race to avoid fatigue in later segments.
For the strength segments, focusing on maintaining proper form and technique can help improve efficiency and speed. Practice and familiarity with the movements will also help reduce transition times. Ultimately, a balanced approach that plays to his running strengths while also addressing the weaker areas in his performance will yield the best results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paradiso Tom | 2022 Chicago | 01:12:00 | |
| Youngs Benjamin | 2024 Fort Lauderdale | 01:12:06 | |
| Moger Levi | 2024 Perth | 01:11:50 | |
| Schulte Christoph | 2024 Hamburg | 01:11:48 | |
| Klopfenstein Jack | 2023 Dallas | 01:11:40 | |
| Derby Simon | 2024 World Championships Nice | 01:11:44 | |
| Schönburg Eric | 2023 Karlsruhe | 01:11:21 | |
| Restituto José | 2023 Stockholm | 01:11:49 | |
| Lawley Steven | 2024 Glasgow | 01:12:03 | |
| Slowey Dom | 2023 World Championships Manchester | 01:11:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:06:14 | |
| 2021 Madrid | 01:09:24 | |
| 2022 Valencia | 01:07:23 | |
| 2022 Madrid | 01:07:31 | |
| 2023 Valencia | 01:06:44 | |
| 2023 Malaga | 01:08:53 | |
| 2023 Barcelona | 01:06:45 | |
| 2022 Las Vegas | 01:09:00 | |
| 2023 Barcelona | 01:06:58 | |
| 2023 Madrid | 01:08:02 | |
| 2024 Bilbao | 01:14:33 | |
| 2022 Maastricht | 01:18:33 | |
| 2023 World Championships Manchester | 01:06:31 | |
| 2024 World Championships Nice | 01:05:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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