Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Perez Villanueva Nuria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Villanueva Nuria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Villanueva Nuria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Villanueva Nuria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nuria Perez Villanueva has demonstrated an impressive performance in the 2024 Madrid HYROX race, securing her position in the top 5% of all athletes and top 7% in her age group. She has particularly excelled in the running segments, with her total running time being 02:29 faster than the average, indicating a strong runner profile. However, she showed slower starts in the initial running segments, which gradually improved as the race progressed. This reflects a need to work on her pacing strategy to avoid starting too slow and losing time early in the race.
Segments to Improve
While Nuria's running segments were strong, there were noticeable areas where improvement is needed:
Roxzone: The Roxzone time was considerably slower than average, suggesting that Nuria took longer to transition between exercise zones. This could be improved by working on speed and efficiency during transitions, perhaps through agility drills and transition-specific training. Additionally, enhancing overall fitness can help reduce fatigue and maintain a faster pace between zones.
Sled Pull: The Sled Pull segment was slower than average. Incorporating strength training specific to this movement, such as deadlifts and hamstring curls, can help improve performance in this area.
Wall Balls: Nuria's time in the Wall Balls segment was slower than average. She could benefit from specific exercises to improve form and endurance in this area, like squats, kettlebell swings and medicine ball throws.
Burpees Broad Jump: The Burpees Broad Jump segment also needs improvement. Plyometric exercises and high-intensity interval training (HIIT) can be beneficial for this segment.
Rowing: Nuria's rowing time was slightly slower than average. Incorporating rowing-specific drills and endurance training can lead to better performance in this segment.
Race Strategies
Going forward, Nuria should consider the following strategies:
Improve pacing strategy to avoid starting too slow in the initial running segments. This can be achieved through interval training and practice races.
Work on transition efficiency between exercise zones. This can be improved through agility drills and transition-specific training.
Focus on strength training for exercise-specific segments, particularly the Sled Pull and Wall Balls.
Incorporate plyometric exercises and HIIT to improve performance in the Burpees Broad Jump segment.
Invest time in rowing-specific drills and endurance training to improve rowing performance.
By focusing on these areas, Nuria can further enhance her performance in the HYROX races.