Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Heather's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Heather's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Heather's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 07:07 to 03:53 | 64.7% |
| Farmers Carry | 00:41 | 02:39 to 01:58 | 13.7% |
| Burpees Broad Jump | 00:34 | 05:39 to 05:05 | 11.3% |
| Sandbag Lunges | 00:17 | 04:25 to 04:08 | 5.7% |
| Sled Push | 00:09 | 02:27 to 02:18 | 3.0% |
| Sled Pull | 00:03 | 04:53 to 04:50 | 1.0% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.7% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Ross Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:51 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:11 | 05:00 -00:15 | 04:51 -01:40 |
| Running 2 | 05:36 | 07:56 | 05:12 +00:24 | 09:51 -01:55 |
| Sled Push | 02:27 | 13:32 | 02:33 -00:06 | 15:03 -01:31 |
| Running 3 | 05:41 | 15:59 | 05:28 +00:13 | 17:36 -01:37 |
| Sled Pull | 04:53 | 21:40 | 05:17 -00:24 | 23:04 -01:24 |
| Running 4 | 05:45 | 26:33 | 05:28 +00:17 | 28:21 -01:48 |
| Burpees Broad Jump | 05:39 | 32:18 | 05:29 +00:10 | 33:49 -01:31 |
| Running 5 | 05:58 | 37:57 | 05:35 +00:23 | 39:18 -01:21 |
| Rowing | 05:08 | 43:55 | 05:13 -00:05 | 44:53 -00:58 |
| Running 6 | 05:56 | 49:03 | 05:30 +00:26 | 50:06 -01:03 |
| Farmers Carry | 02:39 | 54:59 | 02:07 +00:32 | 55:36 -00:37 |
| Running 7 | 05:47 | 57:38 | 05:28 +00:19 | 57:43 -00:05 |
| Sandbag Lunges | 04:25 | 01:03:25 | 04:22 +00:03 | 01:03:11 +00:14 |
| Running 8 | 03:55 | 01:07:50 | 05:50 -01:55 | 01:07:33 +00:17 |
| Wall Balls | 07:07 | 01:11:45 | 04:27 +02:40 | 01:13:23 -01:38 |
| Roxzone | 05:16 | 01:24:02 | 06:12 -00:56 | 01:24:02 |
Heather Ross demonstrated an impressive performance in the 2024 Dublin HYROX event. As a top 7% finisher overall, and a top 9% finisher in her age group, her results speak to her considerable fitness and competitive edge. Her overall time of 01:24:02 is a testament to her strong athletic abilities. Her total running time of 00:41:46, which was 01:55 faster than average, reveals a distinct strength in running. This was further corroborated by her best running lap time of 00:03:55.
It's noteworthy that Heather started strong with her initial running segment, finishing 01:38 faster than average. However, her pacing seemed to falter in the subsequent running segments, where she was a little slower than average. This could suggest that she started the race at a pace that was challenging to maintain. While Heather's running is a strength, her performance across the strength exercises was more mixed, indicating a more hybrid athletic profile.
To improve her overall race performance, Heather might want to consider adjusting her pacing strategy. Starting the race at a slightly slower pace could help her maintain her speed and stamina throughout the event. Focusing her training more on strength and endurance exercises could help to improve her performance in the non-running segments of the race. Finally, practicing the transition between running and exercise segments (the roxzone) could also help to cut down on her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cagape Kim | 2024 Sydney | 01:24:26 | |
| Corrigan Roisin | 2024 Dublin | 01:23:56 | |
| Posthumus Hymke | 2022 Amsterdam | 01:23:58 | |
| Nagel Linda | 2023 Maastricht European Championships | 01:23:35 | |
| Matthews Betsy | 2023 Birmingham | 01:24:06 | |
| Neske Tanja | 2024 Frankfurt | 01:24:12 | |
| Morley Megan | 2024 Berlin | 01:24:32 | |
| Boroski Heidi | 2024 Chicago Navy Pier | 01:24:14 | |
| Martin Moreno Nuria | 2024 Madrid | 01:24:22 | |
| Branahl Lisa | 2022 Hamburg | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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