Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Last Jenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Last Jenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Last Jenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Last Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 44:44 to 41:48 | 56.6% |
| Sled Push | 00:54 | 03:10 to 02:16 | 17.4% |
| Farmers Carry | 00:30 | 02:27 to 01:57 | 9.6% |
| Wall Balls | 00:27 | 04:16 to 03:49 | 8.7% |
| Burpees Broad Jump | 00:24 | 05:23 to 04:59 | 7.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Last Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:52 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:19 | 04:59 -00:19 | 04:52 -00:33 |
| Running 2 | 05:31 | 08:59 | 05:09 +00:22 | 09:51 -00:52 |
| Sled Push | 03:10 | 14:30 | 02:33 +00:37 | 15:00 -00:30 |
| Running 3 | 05:31 | 17:40 | 05:26 +00:05 | 17:33 +00:07 |
| Sled Pull | 04:35 | 23:11 | 05:15 -00:40 | 22:59 +00:12 |
| Running 4 | 05:39 | 27:46 | 05:27 +00:12 | 28:14 -00:28 |
| Burpees Broad Jump | 05:23 | 33:25 | 05:27 -00:04 | 33:41 -00:16 |
| Running 5 | 05:57 | 38:48 | 05:33 +00:24 | 39:08 -00:20 |
| Rowing | 05:01 | 44:45 | 05:13 -00:12 | 44:41 +00:04 |
| Running 6 | 05:38 | 49:46 | 05:29 +00:09 | 49:54 -00:08 |
| Farmers Carry | 02:27 | 55:24 | 02:07 +00:20 | 55:23 +00:01 |
| Running 7 | 05:43 | 57:51 | 05:26 +00:17 | 57:30 +00:21 |
| Sandbag Lunges | 03:35 | 01:03:34 | 04:21 -00:46 | 01:02:56 +00:38 |
| Running 8 | 06:26 | 01:07:09 | 05:47 +00:39 | 01:07:17 -00:08 |
| Wall Balls | 04:16 | 01:13:35 | 04:26 -00:10 | 01:13:04 +00:31 |
| Roxzone | 05:43 | 01:23:34 | 06:04 -00:21 | 01:23:34 |
To improve performance in Running 8, Jenny should focus on increasing her endurance and speed. Incorporating interval training into her routine, such as high-intensity interval training (HIIT) or fartlek runs, will help improve her running pace and overall fitness. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will help improve her running performance.
For Running 2, Running 5, Running 7, and Burpees Broad Jump, Jenny should work on her speed and agility. Incorporating plyometric exercises, such as box jumps and agility ladder drills, into her training routine will help improve her explosive power and agility. Additionally, practicing the specific movements required in these segments, such as burpees and broad jumps, will help improve her efficiency and speed.
To improve performance in Sled Push and Farmers Carry, Jenny should focus on building her strength and endurance. Incorporating exercises such as deadlifts, squats, and farmer's walks into her training routine will help improve her overall strength and ability to carry heavy loads.
Jenny should also focus on efficient transitions between segments, as the Roxzone time is an indicator of rest and transition efficiency. By practicing quick and smooth transitions in training, she can minimize time lost during the race.
Additionally, Jenny should consider implementing a race strategy that allows her to conserve energy for the segments where she tends to lose the most time. By strategically managing her effort and pacing herself in these segments, she can minimize the time lost and potentially improve her overall performance.
In conclusion, Jenny Last showed exceptional performance in the 2023 Paris Hyrox race, achieving a top rank in her age group and finishing in the top 5% overall. While she demonstrated strength in the running segments, there are areas where she can improve, particularly in segments such as Running 8, Running 2, Running 5, Running 7, Burpees Broad Jump, Sled Push, and Farmers Carry. By focusing on specific training strategies and techniques, Jenny can enhance her performance in these areas and further solidify her standing as a top fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kuin Manon | 2022 Amsterdam | 01:23:52 | |
| Rimetz Karine | 2024 Paris | 01:23:33 | |
| Clements Michelle | 2022 Birmingham | 01:24:00 | |
| Frank Luisa | 2023 Karlsruhe | 01:23:57 | |
| Arndt Maggie | 2024 Chicago Navy Pier | 01:23:52 | |
| Marchetti Simona | 2024 Amsterdam | 01:23:54 | |
| Zarate Daniela | 2023 Anaheim | 01:23:42 | |
| Harvey Sophie | 2024 Sports Direct HYROX London | 01:24:01 | |
| Buddeberg Karen | 2019 Hamburg | 01:23:27 | |
| chun daran | 2024 Beijing | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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