Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obal Matias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obal Matias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obal Matias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obal Matias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:04 | 07:26 to 04:22 | 72.7% |
| Wall Balls | 00:21 | 04:56 to 04:35 | 8.3% |
| Sled Push | 00:18 | 02:21 to 02:03 | 7.1% |
| Sandbag Lunges | 00:16 | 04:00 to 03:44 | 6.3% |
| Run Total | 00:14 | 35:27 to 35:13 | 5.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Obal Matias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:02 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:21 | 04:13 -00:13 | 04:02 +00:19 |
| Running 2 | 03:45 | 08:21 | 04:21 -00:36 | 08:15 +00:06 |
| Sled Push | 02:21 | 12:06 | 02:28 -00:07 | 12:36 -00:30 |
| Running 3 | 04:14 | 14:27 | 04:39 -00:25 | 15:04 -00:37 |
| Sled Pull | 03:26 | 18:41 | 04:01 -00:35 | 19:43 -01:02 |
| Running 4 | 04:18 | 22:07 | 04:37 -00:19 | 23:44 -01:37 |
| Burpees Broad Jump | 03:18 | 26:25 | 04:07 -00:49 | 28:21 -01:56 |
| Running 5 | 04:36 | 29:43 | 04:45 -00:09 | 32:28 -02:45 |
| Rowing | 07:26 | 34:19 | 04:30 +02:56 | 37:13 -02:54 |
| Running 6 | 04:47 | 41:45 | 04:39 +00:08 | 41:43 +00:02 |
| Farmers Carry | 01:26 | 46:32 | 01:49 -00:23 | 46:22 +00:10 |
| Running 7 | 04:41 | 47:58 | 04:37 +00:04 | 48:11 -00:13 |
| Sandbag Lunges | 04:00 | 52:39 | 04:08 -00:08 | 52:48 -00:09 |
| Running 8 | 04:49 | 56:39 | 05:00 -00:11 | 56:56 -00:17 |
| Wall Balls | 04:56 | 01:01:28 | 05:11 -00:15 | 01:01:56 -00:28 |
| Roxzone | 06:02 | 01:12:18 | 05:11 +00:51 | 01:12:18 |
Matias Obal's performance in the 2024 Madrid HYROX event was commendable, finishing in the top 8% of all athletes. His overall time of 01:12:18 was impressive, and he showed a clear strength in running, finishing the total running time 01:30 faster than the average. This indicates a strong runner's profile. However, he started slightly slower than average in the first running segment but picked up the pace significantly from the second running segment onwards. This suggests an effective pacing strategy where he conservatively managed his initial energy output and steadily increased his pace throughout the race.
For future races, Matias should consider starting at a slightly faster pace in the first running segment. Since he has a strong runner's profile, an increased initial pace could help him gain a better position early on without significantly impacting his overall energy reserves. Additionally, focusing on maintaining a steady pace during strength segments can help prevent excessive energy expenditure and allow for a faster transition into subsequent running segments. Managing his energy output more effectively during strength exercises, such as the Sandbag Lunges and Wall Balls, could also help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mcdermott Patrick | 2024 Birmingham | 01:12:32 | |
| Gartner Tom | 2023 Karlsruhe | 01:12:35 | |
| Smith Mike | 2024 Manchester | 01:12:04 | |
| Shepherd Roël | 2024 Amsterdam | 01:12:07 | |
| Mckay Hamish | 2023 Los Angeles | 01:12:02 | |
| Harman Richard | 2024 Milan | 01:12:22 | |
| Coldani Daniele | 2023 Milan | 01:12:48 | |
| Slattery Peter | 2024 Paris | 01:12:03 | |
| Van den Berkhof Tom | 2022 Basel | 01:12:46 | |
| Alcachebury Johan | 2024 Paris | 01:12:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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