Alcachebury Johan Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 25-29 #93030 01:12:10 52nd in AG | Top 16.6% 209th | Top 13.2%
-02:07
34:28
Run Total
-00:15
04:19
Avg. Lap
-00:03
03:59
Best Lap
+01:57
32:23
Workout Total
+00:14
04:02
Avg. Workout
+00:14
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 306.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 312.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Alcachebury Johan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alcachebury Johan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 53.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4264 to 4412.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Alcachebury Johan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alcachebury Johan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

01:23 Potential Improvement 26.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:23 04:54 to 03:31 26.7%
Burpees Broad Jump 01:13 04:44 to 03:31 23.5%
Sled Push 00:52 02:53 to 02:01 16.7%
Wall Balls 00:41 05:12 to 04:31 13.2%
Farmers Carry 00:25 02:01 to 01:36 8.0%
Rowing 00:20 04:41 to 04:21 6.4%
Ski Erg 00:17 04:20 to 04:03 5.5%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%
Run Total 00:00 34:28 to 34:28 0.0%

Splits Time

Alcachebury Johan Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:02 -00:37 00:00 +00:00
Ski Erg 04:20 03:25 04:13 +00:07 04:02 -00:37
Running 2 03:59 07:45 04:20 -00:21 08:15 -00:30
Sled Push 02:53 11:44 02:28 +00:25 12:35 -00:51
Running 3 04:16 14:37 04:38 -00:22 15:03 -00:26
Sled Pull 04:54 18:53 04:01 +00:53 19:41 -00:48
Running 4 04:13 23:47 04:37 -00:24 23:42 +00:05
Burpees Broad Jump 04:44 28:00 04:07 +00:37 28:19 -00:19
Running 5 04:34 32:44 04:44 -00:10 32:26 +00:18
Rowing 04:41 37:18 04:30 +00:11 37:10 +00:08
Running 6 04:29 41:59 04:38 -00:09 41:40 +00:19
Farmers Carry 02:01 46:28 01:49 +00:12 46:18 +00:10
Running 7 04:31 48:29 04:37 -00:06 48:07 +00:22
Sandbag Lunges 03:38 53:00 04:07 -00:29 52:44 +00:16
Running 8 05:06 56:38 04:58 +00:08 56:51 -00:13
Wall Balls 05:12 01:01:44 05:11 +00:01 01:01:49 -00:05
Roxzone 05:24 01:12:10 05:10 +00:14 01:12:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Johan Alcachebury demonstrated a commendable performance at the 2024 Paris Hyrox race, with a strong placement in the top 43% of all athletes and within the top 50% of his age group. His overall time was 01:12:10, indicating a good level of fitness and endurance.

Johan's strength was clearly in his running, as evidenced by his Total Running Time of 00:34:28, a full 02:21 faster than the average competitor. This was consistently illustrated across all the running segments, where he consistently placed in the top 27 percentile or better. He was especially fast in the first four running segments, suggesting a possible tendency to start the race at a fast pace.

However, there is room for improvement in his strength exercises and transitions, as indicated by slower times in the Roxzone and strength segments like Sled Push, Sled Pull, and Burpees Broad Jump.

Segments to Improve

  • Sled Pull and Sled Push: Johan should focus on improving his strength and technique for these exercises. Incorporating more lower body and core strength training can help improve these times. Exercises such as squats, lunges, and deadlifts can be beneficial. Additionally, working on the technique of pushing and pulling the sled can also lead to significant improvements.
  • Burpees Broad Jump: This segment requires both strength and explosivity. Plyometric exercises including box jumps, tuck jumps, and broad jumps can help improve explosivity. Strength training focusing on the lower body and core can also prove beneficial.
  • Roxzone: The slower Roxzone time suggests that Johan may need to work on his transitions or possibly his recovery time. Incorporating high-intensity interval training (HIIT) into his routine can help improve his cardiovascular fitness and recovery time, allowing him to transition faster.
  • Farmers Carry: This exercise is a test of grip strength and overall stability. Incorporating grip-strengthening exercises and practicing the Farmers Carry with increasing weights can help improve performance in this segment.
  • Wall Balls: This exercise requires good coordination, strength, and endurance. Incorporating more functional fitness exercises and specifically practicing wall balls can help improve performance here.

Race Strategies

For future races, Johan should consider moderating his pace at the start of the race. While a quick start can give an early lead, it may lead to fatigue later on in the race, impacting performance in strength exercises. A more consistent pace throughout the race may yield better results.

Additionally, focusing on recovery strategies after each exercise can help reduce transition times. This might include controlled breathing exercises, dynamic stretching, or even simply planning the most efficient path to the next segment.

Finally, given his running strengths, Johan should capitalize on these segments to make up for any time lost in strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lodge Nick 2023 Frankfurt 01:11:47
Ready Jack 2024 Birmingham 01:11:51
Helbing Fabian 2024 Malaga 01:12:05
Grözinger Fabio 2024 Hamburg 01:12:04
Beighton Joseph 2024 Melbourne 01:12:21
Lau Wen Loong 2024 Singapore 01:12:19
Padilla Kevin 2024 Karlsruhe 01:12:35
askholm christian 2024 Copenhagen 01:11:58
Carney Adam 2024 Manchester 01:12:13
Little Doug 2024 Manchester 01:11:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:15:32
2024 Marseille 01:15:28

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