Murray Joe Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 21 similar athletes.

Season 7 2024 Madrid (1317) HYROX (265) Murray Joe

IRL M 30-34 #161038 02:37:35 264th in Age Group | Top 99.6% 1062nd in Division | Top 99.7%

Performance Highlights

Workout Total 01:09:52 -03:55
Running Total 01:06:29 -04:21
Roxzone 21:17 +08:19
Average Lap 08:19 -00:32
Best Lap 06:53 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Murray Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Joe's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Joe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 95 12:34 51.0%
Burpees Broad Jump 74 04:22 17.7%
Sandbag Lunges 48 02:51 11.6%
Wall Balls 53 02:22 9.6%
Farmers Carry 74 01:34 6.4%
Run Total 27 00:30 2.0%
Rowing 58 00:25 1.7%
Ski Erg 11 00:00 0.0%
Sled Push 6 00:00 0.0%
Sled Pull 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:29 07:29 06:35 +00:54 06:35 +00:54
Ski Erg 04:59 12:28 05:10 -00:11 11:45 +00:43
Running 2 06:53 19:21 07:51 -00:58 19:36 -00:15
Sled Push 03:53 23:14 05:52 -01:59 25:28 -02:14
Running 3 07:33 30:47 08:44 -01:11 34:12 -03:25
Sled Pull 07:48 38:35 10:26 -02:38 44:38 -06:03
Running 4 07:35 46:10 09:00 -01:25 53:38 -07:28
Burpees Broad Jump 14:02 01:00:12 12:37 +01:25 01:06:15 -06:03
Running 5 08:54 01:09:06 09:34 -00:40 01:15:49 -06:43
Rowing 06:08 01:15:14 06:09 -00:01 01:21:58 -06:44
Running 6 08:29 01:23:43 08:38 -00:09 01:30:36 -06:53
Farmers Carry 04:18 01:28:01 03:38 +00:40 01:34:14 -06:13
Running 7 08:37 01:36:38 08:50 -00:13 01:43:04 -06:26
Sandbag Lunges 11:44 01:48:22 11:49 -00:05 01:54:53 -06:31
Running 8 11:04 01:59:26 11:38 -00:34 02:06:31 -07:05
Wall Balls 17:00 02:16:26 18:06 -01:06 02:24:37 -08:11
Roxzone 21:17 02:37:35 12:58 +08:19 02:37:35

Comparing with 21 athletes

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Similar Athletes
Stern Jens 2022 Essen 02:37:16 Compare
Koo Lee 2021 Berlin 02:37:19 Compare
Murray Joe 2024 Madrid 02:37:35 Compare
Ekels Mark 2023 Malaga 02:37:54 Compare
Guram Danvir 2022 London 02:37:15 Compare
Reece Darryl 2023 Dallas 02:38:04 Compare
Mahrt Dennis 2023 Hamburg 02:37:55 Compare
Falconi Glenn 2023 Amsterdam 02:38:03 Compare
Lupton Ronan 2023 Dublin 02:37:37 Compare
Worth Bryan 2023 Birmingham 02:37:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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