Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñoz Toro Isabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Toro Isabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Toro Isabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Toro Isabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:11 | 04:43 to 03:32 | 35.5% |
| Sandbag Lunges | 00:50 | 05:31 to 04:41 | 25.0% |
| Run Total | 00:32 | 40:22 to 39:50 | 16.0% |
| Farmers Carry | 00:23 | 02:46 to 02:23 | 11.5% |
| Wall Balls | 00:22 | 06:01 to 05:39 | 11.0% |
| Ski Erg | 00:02 | 04:43 to 04:41 | 1.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Muñoz Toro Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:23 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:23 | 04:44 -00:01 | 04:23 +01:00 |
| Running 2 | 04:34 | 10:06 | 04:46 -00:12 | 09:07 +00:59 |
| Sled Push | 04:43 | 14:40 | 03:54 +00:49 | 13:53 +00:47 |
| Running 3 | 05:04 | 19:23 | 05:08 -00:04 | 17:47 +01:36 |
| Sled Pull | 05:12 | 24:27 | 06:04 -00:52 | 22:55 +01:32 |
| Running 4 | 04:58 | 29:39 | 05:09 -00:11 | 28:59 +00:40 |
| Burpees Broad Jump | 03:43 | 34:37 | 04:42 -00:59 | 34:08 +00:29 |
| Running 5 | 04:54 | 38:20 | 05:16 -00:22 | 38:50 -00:30 |
| Rowing | 04:47 | 43:14 | 04:59 -00:12 | 44:06 -00:52 |
| Running 6 | 05:02 | 48:01 | 05:11 -00:09 | 49:05 -01:04 |
| Farmers Carry | 02:46 | 53:03 | 02:33 +00:13 | 54:16 -01:13 |
| Running 7 | 05:10 | 55:49 | 05:14 -00:04 | 56:49 -01:00 |
| Sandbag Lunges | 05:31 | 01:00:59 | 04:53 +00:38 | 01:02:03 -01:04 |
| Running 8 | 05:21 | 01:06:30 | 05:38 -00:17 | 01:06:56 -00:26 |
| Wall Balls | 06:01 | 01:11:51 | 06:01 +00:00 | 01:12:34 -00:43 |
| Roxzone | 06:40 | 01:24:23 | 05:48 +00:52 | 01:24:23 |
Isabel Muñoz Toro, a young athlete in the HYROX PRO, performed notably well in the Madrid 2024 event. Her overall rank of 22 places her in the top 8% of 252 athletes. Within her age group (16-24), she ranked 3rd, making her one of the top performers in her demographic. Isabel's total time was 01:24:23 and her total running time was 00:40:22, which is 00:34 faster than the average. This indicates that her running abilities are a key strength and she has a runner's profile. However, her pacing requires attention as she started the race slower than average in running 1, but managed to improve in subsequent runs.
While Isabel's overall performance was strong, there are specific segments where she can focus her training to improve:
For future races, Isabel could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Morris Gwendolyn | 2023 New York | 01:24:27 | |
| Wagner Delphine | 2024 World Championships Nice | 01:24:06 | |
| Dürbeck Nathalie | 2023 Köln | 01:23:57 | |
| Smith Holly | 2023 World Championships Manchester | 01:24:01 | |
| Poyato Medina María | 2024 Turin | 01:24:25 | |
| Alonso Vallejo Eider | 2022 Madrid | 01:23:55 | |
| Switzer Sarah | 2024 World Championships Nice | 01:24:16 | |
| Galleri Cinzia | 2024 Frankfurt | 01:24:23 | |
| Hamann Maren | 2022 Essen | 01:24:21 | |
| Grascher Simona | 2022 Basel | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:26:15 | |
| 2023 Malaga | 01:28:33 | |
| 2024 Malaga | 01:24:16 | |
| 2023 Valencia | 01:26:48 | |
| 2023 Barcelona | 01:29:25 | |
| 2023 Manchester | 01:35:47 | |
| 2022 Madrid | 01:37:14 | |
| 2023 Frankfurt | 01:23:50 | |
| 2022 London | 01:46:33 | |
| 2023 World Championships Manchester | 01:25:59 | |
| 2024 World Championships Nice | 01:22:40 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
