Muñoz Toro Isabel Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.

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Performance Highlights

ESP Flag Muñoz Toro Isabel Woman Women U24 #121025 01:29:25 🥇 in AG | Top 100.0% 21st | Top 70.0%
-00:08
42:52
Run Total
+00:00
05:22
Avg. Lap
+00:17
04:51
Best Lap
+01:01
41:10
Workout Total
+00:07
05:08
Avg. Workout
-00:50
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 30 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 30 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 268 to 357.
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Based on 220 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 150 to 464.
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Based on 220 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -59 to 136.
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Based on 220 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5259 to 5584.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:47 Potential Improvement 35.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:47 (From 06:53 to 05:06) 35.9%
Sled Pull 01:27 (From 07:44 to 06:17) 29.2%
Run Total 00:55 (From 42:52 to 41:57) 18.5%
Sled Push 00:49 (From 04:41 to 03:52) 16.4%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
BBJ 00:00 (From 04:21 to 04:21) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Farmers Carry 00:00 (From 02:30 to 02:30) 0.0%
Wall Balls 00:00 (From 05:33 to 05:33) 0.0%

Splits Time

Muñoz Toro Isabel Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:28 +00:23 00:00 +00:00
Ski Erg 04:37 04:51 04:47 -00:10 04:28 +00:23
Running 2 04:59 09:28 05:03 -00:04 09:15 +00:13
Sled Push 04:41 14:27 03:56 +00:45 14:18 +00:09
Running 3 05:41 19:08 05:27 +00:14 18:14 +00:54
Sled Pull 07:44 24:49 06:36 +01:08 23:41 +01:08
Running 4 05:24 32:33 05:30 -00:06 30:17 +02:16
Burpees Broad Jump 04:21 37:57 05:13 -00:52 35:47 +02:10
Running 5 05:22 42:18 05:32 -00:10 41:00 +01:18
Rowing 04:51 47:40 05:06 -00:15 46:32 +01:08
Running 6 05:22 52:31 05:29 -00:07 51:38 +00:53
Farmers Carry 02:30 57:53 02:47 -00:17 57:07 +00:46
Running 7 05:26 01:00:23 05:33 -00:07 59:54 +00:29
Sandbag Lunges 06:53 01:05:49 05:12 +01:41 01:05:27 +00:22
Running 8 05:52 01:12:42 05:57 -00:05 01:10:39 +02:03
Wall Balls 05:33 01:18:34 06:32 -00:59 01:16:36 +01:58
Roxzone 05:27 01:29:25 06:17 -00:50 01:29:25
Based on 220 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Isabel Muñoz Toro performed exceptionally well in the Hyrox race in Barcelona. She achieved an overall rank of 21, which places her in the top 15% of 133 athletes. In her age group (U24), she ranked first, which is in the top 16% of 6 athletes. Her overall time was 01:29:25, and her total running time was 00:42:52, which is 02:04 faster than the average. These results indicate that Isabel has a strong base of fitness and excels in the running portion of the race.

Segments to Improve


While Isabel performed admirably in most segments, there were a few areas where she lost significant time. The segments with the most time lost were Sandbag Lunges, Sled Pull, Sled Push, and Wall Balls. To improve in these segments, Isabel should focus on specific training strategies and techniques.

1. Sandbag Lunges:
Isabel was 02:09 slower than the average in this segment. To improve her performance, she can incorporate exercises that target her lower body strength, such as squats, lunges, and deadlifts. Additionally, practicing sandbag lunges with a heavier sandbag during training will help build endurance and improve her speed in this segment.

2. Sled Pull:
Isabel was 01:45 slower than the average in the sled pull segment. To enhance her performance, she should focus on improving her upper body strength, particularly her back and bicep muscles. Exercises such as rows, pull-ups, and bicep curls can help strengthen these muscle groups. Additionally, practicing sled pulls with heavier weights during training will improve her speed and efficiency in this segment.

3. Sled Push:
Isabel was 01:37 slower than the average in the sled push segment. To improve her performance, she should work on increasing her lower body strength and power. Exercises like squats, deadlifts, and box jumps will help develop her leg muscles. Incorporating sled pushes with heavier weights and focusing on explosive movements during training will also enhance her speed in this segment.

4. Wall Balls:
Isabel was 00:52 slower than the average in the wall balls segment. To enhance her performance, she should concentrate on improving her upper body strength and endurance. Exercises like shoulder presses, push-ups, and wall sits will help strengthen her arms, shoulders, and core. Additionally, practicing wall balls with a slightly heavier medicine ball during training will improve her speed and accuracy in this segment.

Strategies


To optimize Isabel's race performance, the following strategies can be implemented:

1. Pacing:
While Isabel performed well overall, it is important for her to maintain a consistent pace throughout the race. She should avoid starting too fast and burning out early on. Conserving energy and maintaining a steady pace will help her maintain a strong performance throughout the entire race.

2. Transition Time:
Isabel's roxzone time was 01:12 faster than the average. To further improve this segment, she should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating interval training and practicing quick transitions during training will help improve her overall speed and efficiency.

3. Strength Training:
While Isabel excels in the running portion of the race, she should also focus on strength training to improve her performance in the strength-based segments. Incorporating specific exercises targeting different muscle groups will help her build strength and power, ultimately enhancing her overall race performance.

4. Endurance Training:
To further improve her overall race performance, Isabel should incorporate endurance training into her routine. This can include longer runs or interval training to improve her cardiovascular fitness and stamina.

By implementing these strategies and focusing on the identified areas for improvement, Isabel Muñoz Toro can continue to excel in future Hyrox races and further enhance her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 90.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Noble Kate 2024 Nice 01:29:30
Neilson Grace 2024 Nice 01:29:17
Oude Wesselink Vera 2020 Hannover 01:29:38
Caballero Alvaro Laura 2022 Valencia 01:29:23
Lieske Diana 2023 Hannover 01:29:50
Rosenau Kristen 2022 Dallas 01:29:21
Dreier Josefine 2024 Madrid 01:29:02
Terzaki Lhea 2024 Manchester 01:29:07
Dijkstra Geraldina 2024 Melbourne 01:28:58
Griffin Vicky 2024 Copenhagen 01:29:01
Other Results from this athlete
2022 London Muñoz Toro Isabel 01:46:33
2023 World Championships Manchester Muñoz Toro Isabel 01:25:59
2023 Malaga Muñoz Toro Isabel 01:28:33
2023 Manchester Muñoz Toro Isabel 01:35:47
2022 Madrid Muñoz Toro Isabel 01:37:14
2023 Frankfurt Muñoz Toro Isabel 01:23:50
2023 Valencia Muñoz Toro Isabel 01:26:48
2024 Bilbao Muñoz Toro Isabel 01:26:15
2024 Malaga Muñoz Toro Isabel 01:24:16
2024 Nice Muñoz Toro Isabel 01:22:40
2024 Madrid Muñoz Toro Isabel 01:24:23
2024 Madrid Muñoz Toro Isabel, Muñoz Toro Ruben 01:14:31

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