Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccann Paula's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccann Paula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccann Paula's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccann Paula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 06:18 to 04:20 | 58.7% |
| Burpees Broad Jump | 00:29 | 06:06 to 05:37 | 14.4% |
| Sled Pull | 00:28 | 05:42 to 05:14 | 13.9% |
| Sandbag Lunges | 00:14 | 04:42 to 04:28 | 7.0% |
| Rowing | 00:09 | 05:23 to 05:14 | 4.5% |
| Farmers Carry | 00:03 | 02:08 to 02:05 | 1.5% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 43:02 to 43:02 | 0.0% |
| Mccann Paula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:07 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:34 | 05:05 -00:16 | 05:07 +00:27 |
| Running 2 | 05:11 | 10:23 | 05:26 -00:15 | 10:12 +00:11 |
| Sled Push | 02:27 | 15:34 | 02:40 -00:13 | 15:38 -00:04 |
| Running 3 | 05:18 | 18:01 | 05:44 -00:26 | 18:18 -00:17 |
| Sled Pull | 05:42 | 23:19 | 05:36 +00:06 | 24:02 -00:43 |
| Running 4 | 05:16 | 29:01 | 05:45 -00:29 | 29:38 -00:37 |
| Burpees Broad Jump | 06:06 | 34:17 | 05:58 +00:08 | 35:23 -01:06 |
| Running 5 | 05:16 | 40:23 | 05:53 -00:37 | 41:21 -00:58 |
| Rowing | 05:23 | 45:39 | 05:19 +00:04 | 47:14 -01:35 |
| Running 6 | 05:22 | 51:02 | 05:48 -00:26 | 52:33 -01:31 |
| Farmers Carry | 02:08 | 56:24 | 02:14 -00:06 | 58:21 -01:57 |
| Running 7 | 05:25 | 58:32 | 05:45 -00:20 | 01:00:35 -02:03 |
| Sandbag Lunges | 04:42 | 01:03:57 | 04:41 +00:01 | 01:06:20 -02:23 |
| Running 8 | 05:43 | 01:08:39 | 06:07 -00:24 | 01:11:01 -02:22 |
| Wall Balls | 06:18 | 01:14:22 | 04:51 +01:27 | 01:17:08 -02:46 |
| Roxzone | 08:04 | 01:28:36 | 06:37 +01:27 | 01:28:36 |
Paula Mccann demonstrated a very impressive performance in the 2024 Madrid HYROX race, ranking in the top 9% of all athletes and the top 10% in her age group. Notably, Paula's total running time was 2:59 minutes faster than average, indicating her strong running capabilities. Especially noteworthy is her best running lap at 00:05:11, which was significantly faster than most competitors.
Despite a slow start in the first running segment, Paula managed to maintain a consistent pace in the subsequent segments. Her strength in the running segments suggests a more runner profile. However, her performance in the roxzone was slower than average, indicating the need for improvement in transition times and overall fitness.
In future races, Paula should focus on maintaining a steady pace from the beginning. Instead of starting slow in the first running segment, she could aim for a quicker start to gain an early advantage. Also, focusing on quicker transitions between exercises, especially in the roxzone, could significantly improve her overall time.
Given her strength in running, Paula should leverage this advantage by pushing her limits in these segments. However, it's crucial not to exhaust herself too early in the race, so finding a balance between speed and endurance is key.
Lastly, focusing more on the strength-building segments during her training can help improve her performance in these areas, achieving a more balanced profile. This could make her performance more consistent across all segments, potentially leading to better overall rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Groenen Jet | 2024 Rotterdam | 01:28:12 | |
| Dörrenhaus Bianca | 2023 Hannover | 01:28:48 | |
| Biggs Hannah | 2022 London | 01:28:44 | |
| Von Lienen Sonja | 2023 Hamburg | 01:29:05 | |
| Lagerweij Fleur | 2024 Amsterdam | 01:28:12 | |
| Thomsen Tine Louise | 2024 Copenhagen | 01:29:06 | |
| Maguire Rachel | 2024 Madrid | 01:28:57 | |
| Colwell Erin | 2023 Sydney | 01:29:05 | |
| Guglielmelli Adelina | 2024 Rimini | 01:28:47 | |
| Grabarczuk Justyna | 2024 Katowice | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:21:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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