Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lagerweij Fleur's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lagerweij Fleur hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lagerweij Fleur’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagerweij Fleur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 47:26 to 44:16 | 48.6% |
| Burpees Broad Jump | 01:46 | 07:20 to 05:34 | 27.1% |
| Wall Balls | 01:34 | 05:52 to 04:18 | 24.0% |
| Rowing | 00:01 | 05:15 to 05:14 | 0.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Lagerweij Fleur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:03 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:58 | 05:05 -00:19 | 05:03 -01:05 |
| Running 2 | 05:44 | 08:44 | 05:25 +00:19 | 10:08 -01:24 |
| Sled Push | 01:54 | 14:28 | 02:39 -00:45 | 15:33 -01:05 |
| Running 3 | 06:05 | 16:22 | 05:41 +00:24 | 18:12 -01:50 |
| Sled Pull | 04:34 | 22:27 | 05:35 -01:01 | 23:53 -01:26 |
| Running 4 | 06:04 | 27:01 | 05:44 +00:20 | 29:28 -02:27 |
| Burpees Broad Jump | 07:20 | 33:05 | 05:58 +01:22 | 35:12 -02:07 |
| Running 5 | 06:20 | 40:25 | 05:52 +00:28 | 41:10 -00:45 |
| Rowing | 05:15 | 46:45 | 05:19 -00:04 | 47:02 -00:17 |
| Running 6 | 06:24 | 52:00 | 05:46 +00:38 | 52:21 -00:21 |
| Farmers Carry | 01:56 | 58:24 | 02:13 -00:17 | 58:07 +00:17 |
| Running 7 | 06:12 | 01:00:20 | 05:44 +00:28 | 01:00:20 +00:00 |
| Sandbag Lunges | 03:58 | 01:06:32 | 04:39 -00:41 | 01:06:04 +00:28 |
| Running 8 | 06:43 | 01:10:30 | 06:05 +00:38 | 01:10:43 -00:13 |
| Wall Balls | 05:52 | 01:17:13 | 04:49 +01:03 | 01:16:48 +00:25 |
| Roxzone | 05:15 | 01:28:12 | 06:35 -01:20 | 01:28:12 |
Fleur Lagerweij delivered a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 11% of all competitors and top 9% within her age group. Her overall time of 01:28:12 reflects a strong showing, particularly in strength-based segments like the Sled Push and Sled Pull, where she significantly outperformed the average. However, her total running time was slightly slower than the average by 01:19, indicating that there is room for improvement in her running efficiency. The early running segment (Running 1) was notably fast, suggesting she might have started the race with a pace that was too aggressive, which possibly impacted her subsequent running times. This analysis suggests Fleur has a stronger strength profile but could benefit from a balanced focus on enhancing her running capability.
By addressing these areas, Fleur can enhance her race performance, transforming her identified weaknesses into strengths, and further excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Lindsey | 2024 Manchester | 01:28:18 | |
| Williams Vida | 2023 Birmingham | 01:28:20 | |
| Hörsgen AnnKatrin | 2024 Frankfurt | 01:28:33 | |
| Windsor Abigail | 2024 Brisbane | 01:28:16 | |
| Wąs Renata | 2024 Poznan | 01:28:16 | |
| Mcdonnell Victoria | 2024 Sports Direct HYROX London | 01:28:13 | |
| Breman Elselien | 2023 Rotterdam | 01:27:44 | |
| Tusinska Izabela | 2022 Amsterdam | 01:28:10 | |
| Turner Janine | 2023 London | 01:28:03 | |
| Celiento Giusy | 2023 Maastricht European Championships | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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