Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:31 (From 03:14 to 02:43) | 25.4% |
| Wall Balls | 00:26 (From 06:32 to 06:06) | 21.3% |
| BBJ | 00:20 (From 05:23 to 05:03) | 16.4% |
| Ski Erg | 00:13 (From 04:36 to 04:23) | 10.7% |
| Sled Pull | 00:13 (From 04:53 to 04:40) | 10.7% |
| Sandbag Lunges | 00:10 (From 05:02 to 04:52) | 8.2% |
| Farmers Carry | 00:09 (From 02:12 to 02:03) | 7.4% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 41:06 to 41:06) | 0.0% |
| Gouveia Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:39 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:54 | 04:27 +00:09 | 04:39 +01:15 |
| Running 2 | 04:54 | 10:30 | 04:59 -00:05 | 09:06 +01:24 |
| Sled Push | 03:14 | 15:24 | 02:56 +00:18 | 14:05 +01:19 |
| Running 3 | 05:03 | 18:38 | 05:25 -00:22 | 17:01 +01:37 |
| Sled Pull | 04:53 | 23:41 | 05:00 -00:07 | 22:26 +01:15 |
| Running 4 | 04:52 | 28:34 | 05:25 -00:33 | 27:26 +01:08 |
| Burpees Broad Jump | 05:23 | 33:26 | 05:21 +00:02 | 32:51 +00:35 |
| Running 5 | 05:03 | 38:49 | 05:35 -00:32 | 38:12 +00:37 |
| Rowing | 04:35 | 43:52 | 04:49 -00:14 | 43:47 +00:05 |
| Running 6 | 04:56 | 48:27 | 05:27 -00:31 | 48:36 -00:09 |
| Farmers Carry | 02:12 | 53:23 | 02:12 +00:00 | 54:03 -00:40 |
| Running 7 | 05:07 | 55:35 | 05:25 -00:18 | 56:15 -00:40 |
| Sandbag Lunges | 05:02 | 01:00:42 | 05:08 -00:06 | 01:01:40 -00:58 |
| Running 8 | 05:19 | 01:05:44 | 06:03 -00:44 | 01:06:48 -01:04 |
| Wall Balls | 06:32 | 01:11:03 | 06:33 -00:01 | 01:12:51 -01:48 |
| Roxzone | 08:54 | 01:26:21 | 06:57 +01:57 | 01:26:21 |
Based on the results of the 2024 Madrid HYROX event, Eduardo Gouveia demonstrated excellent running capabilities. His total running time was a commendable 00:41:06, which is 02:10 faster than the average competitor in his category. This shows that Eduardo has a strong runner's profile, and his running performance was consistently high throughout the race, with his best running lap time at 00:04:52. However, his overall rank of 522 suggests there are areas for improvement, particularly in strength-based activities and transitions, as indicated by his Roxzone time.
Given Eduardo's strong running performance, a potential race strategy would be to maintain his running pace while focusing on improving his speed and efficiency in strength-based segments. This would involve careful pacing at the start of the race to conserve energy for the more physically demanding segments. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone, thereby improving his overall race time. Finally, incorporating more strength training into his workout routine can help balance his performance and make him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Berthoux Clement | 2024 Bordeaux | 01:25:59 | |
| Floyd Dillon | 2024 Birmingham | 01:26:32 | |
| Bradley Paul | 2024 Glasgow | 01:25:54 | |
| Granqvist Mattias | 2023 Stockholm | 01:26:28 | |
| Newman Scott | 2022 Birmingham | 01:26:29 | |
| Rousing Anders | 2023 Malmö | 01:26:45 | |
| Baird Reece | 2023 Glasgow | 01:26:30 | |
| Kluge Felix | 2019 Leipzig | 01:26:08 | |
| Van Der Velde Benjamin | 2024 Berlin | 01:25:54 | |
| Ingemann Morten | 2024 Copenhagen | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gouveia Eduardo
