Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Der Velde Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velde Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velde Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velde Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Benjamin Van Der Velde showcased a commendable performance in the 2024 Berlin HYROX race, finishing in the top 47% of all athletes and achieving a rank within the top 52% of his age group. His overall time of 01:25:54, alongside a total running time of 00:51:08, indicates a balanced athlete profile with no significant deviation from the average running pace. His best running lap time of 00:06:13 highlights a strong running capability, suggesting a good foundation in endurance. However, the information provided suggests that pacing throughout the race and efficiency between exercises (roxzone) could be areas for improvement. Benjamin seems to have maintained a consistent pace throughout the race but may benefit from focusing on increasing his speed in transitions and enhancing his strength to improve his overall rank and performance in future races.
Segments to Improve:
Transition Speed and Efficiency (Roxzone): Benjamin's performance indicates slower transitions between exercises, which suggests a need for improved fitness and quicker movement between stations. To enhance this, he should incorporate high-intensity interval training (HIIT) focusing on short, intense bouts of speed work combined with functional movements that mimic the transitions in a race. Exercises like burpees, box jumps, and shuttle runs can improve agility and reduce transition times.
Strength Components: Given the balanced running time, it's likely Benjamin could benefit from an increased focus on strength training to improve his performance in the non-running segments of the race. Implementing a structured weight training program that focuses on compound movements such as squats, deadlifts, and overhead presses could enhance his muscular endurance and power output. Additionally, incorporating specific exercise drills like sled pushes and pulls, kettlebell swings, and farmer's walks will directly translate to better performance in HYROX’s strength challenges.
Race Strategies:
Effective Pacing: Although Benjamin maintained an average pace, analyzing the initial segments (running 1 to running 4) for pacing could reveal if he started too fast or too slow. To optimize performance, Benjamin should experiment with pacing strategies during training to find a sustainable yet competitive speed that he can maintain throughout the race. Practicing different pacing strategies in training runs and incorporating tempo runs can help fine-tune his race-day pacing.
Improved Race-Day Nutrition and Hydration: Efficient fueling before and during the race can significantly impact performance, particularly in endurance events like HYROX. Benjamin should focus on a nutrition strategy that includes easy-to-digest carbs before the race and staying well-hydrated throughout. Experimenting with different types of sports gels or chews during training can help him find what works best for his body.
Focus on Recovery: To ensure that Benjamin can train effectively and maintain his performance throughout the race season, prioritizing recovery is key. Incorporating active recovery days, focusing on mobility work, and ensuring adequate sleep are crucial components of an effective training program. Techniques such as foam rolling, yoga, and even incorporating light swimming sessions can aid in muscle recovery and prevent injuries.
In summary, Benjamin has demonstrated a solid foundation in both running and overall fitness in the 2024 Berlin HYROX race. By focusing on improving transition efficiency, enhancing strength components, and adopting strategic pacing and recovery practices, he has a strong potential to elevate his performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
