Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gauchery Ronan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gauchery Ronan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gauchery Ronan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gauchery Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:42 | 05:17 to 04:35 | 30.7% |
| Ski Erg | 00:22 | 04:41 to 04:19 | 16.1% |
| Wall Balls | 00:20 | 06:02 to 05:42 | 14.6% |
| Burpees Broad Jump | 00:18 | 04:59 to 04:41 | 13.1% |
| Rowing | 00:16 | 04:55 to 04:39 | 11.7% |
| Sled Push | 00:14 | 02:48 to 02:34 | 10.2% |
| Run Total | 00:05 | 40:23 to 40:18 | 3.6% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Gauchery Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 04:29 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:34 | 04:24 +00:17 | 04:29 +02:05 |
| Running 2 | 04:06 | 11:15 | 04:50 -00:44 | 08:53 +02:22 |
| Sled Push | 02:48 | 15:21 | 02:49 -00:01 | 13:43 +01:38 |
| Running 3 | 04:32 | 18:09 | 05:13 -00:41 | 16:32 +01:37 |
| Sled Pull | 04:08 | 22:41 | 04:43 -00:35 | 21:45 +00:56 |
| Running 4 | 04:51 | 26:49 | 05:11 -00:20 | 26:28 +00:21 |
| Burpees Broad Jump | 04:59 | 31:40 | 05:00 -00:01 | 31:39 +00:01 |
| Running 5 | 05:00 | 36:39 | 05:21 -00:21 | 36:39 +00:00 |
| Rowing | 04:55 | 41:39 | 04:44 +00:11 | 42:00 -00:21 |
| Running 6 | 04:52 | 46:34 | 05:14 -00:22 | 46:44 -00:10 |
| Farmers Carry | 01:37 | 51:26 | 02:07 -00:30 | 51:58 -00:32 |
| Running 7 | 04:59 | 53:03 | 05:12 -00:13 | 54:05 -01:02 |
| Sandbag Lunges | 05:17 | 58:02 | 04:51 +00:26 | 59:17 -01:15 |
| Running 8 | 05:32 | 01:03:19 | 05:43 -00:11 | 01:04:08 -00:49 |
| Wall Balls | 06:02 | 01:08:51 | 06:12 -00:10 | 01:09:51 -01:00 |
| Roxzone | 07:41 | 01:22:27 | 06:24 +01:17 | 01:22:27 |
Ronan Gauchery showcased a commendable performance in the 2024 Madrid HYROX race. Securing a position in the top 27% of 1509 athletes, and top 26% in his age group, Ronan demonstrated his athletic prowess and dedication. His overall time was 01:22:27, with a total running time of 00:40:23, which was 01:03 faster than the average competitor. His best running lap was 00:04:06.
Examining his performance, it is clear that Ronan has a strong running profile, as evidenced by his faster-than-average total running time. He also exhibited a good pace throughout the race. However, he started a bit slower in the initial running segment but picked up the pace effectively as the race progressed. In addition to his running strength, Ronan also displayed remarkable performance in strength-focused segments like Sled Push, Sled Pull, and Farmers Carry.
Given Ronan's strength in running and specific strength segments, he can capitalize on these areas. Starting at a steady pace and gradually increasing it can prevent early fatigue and ensure a strong finish. Also, focusing on maintaining good form, especially during strength exercises, can help avoid injuries and ensure efficient movement.
During the race, it is crucial to stay hydrated and refuel when necessary. Consuming quick, easily digestible carbs can provide a burst of energy without weighing him down. Finally, practicing mindfulness and maintaining a positive mindset can help Ronan stay focused and motivated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Whittle Andrew | 2022 Birmingham | 01:22:43 | |
| Mayer Florian | 2022 Wien | 01:22:08 | |
| Tomasi Baptiste | 2024 Singapore National Stadium | 01:22:35 | |
| Bann Gareth | 2023 Manchester | 01:22:12 | |
| Mcadam Chris | 2024 London | 01:22:54 | |
| Zwittnigg Florian | 2023 München | 01:22:03 | |
| Eyre Stephen | 2024 Sydney | 01:22:17 | |
| Pergolini Federico | 2023 Rimini | 01:22:44 | |
| Whittaker Paul Maxwell | 2024 Birmingham | 01:22:45 | |
| Wyllie Patrick | 2019 New York | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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