Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Whittaker Paul Maxwell's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Whittaker Paul Maxwell hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Whittaker Paul Maxwell’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittaker Paul Maxwell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:04 to 05:42 | 45.8% |
| Farmers Carry | 00:46 | 02:43 to 01:57 | 25.7% |
| Sled Pull | 00:40 | 05:04 to 04:24 | 22.3% |
| Rowing | 00:09 | 04:48 to 04:39 | 5.0% |
| Burpees Broad Jump | 00:02 | 04:43 to 04:41 | 1.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Whittaker Paul Maxwell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:29 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:26 | 04:24 -00:07 | 04:29 +00:57 |
| Running 2 | 04:37 | 09:43 | 04:51 -00:14 | 08:53 +00:50 |
| Sled Push | 02:31 | 14:20 | 02:50 -00:19 | 13:44 +00:36 |
| Running 3 | 04:45 | 16:51 | 05:14 -00:29 | 16:34 +00:17 |
| Sled Pull | 05:04 | 21:36 | 04:45 +00:19 | 21:48 -00:12 |
| Running 4 | 04:50 | 26:40 | 05:13 -00:23 | 26:33 +00:07 |
| Burpees Broad Jump | 04:43 | 31:30 | 05:02 -00:19 | 31:46 -00:16 |
| Running 5 | 04:54 | 36:13 | 05:22 -00:28 | 36:48 -00:35 |
| Rowing | 04:48 | 41:07 | 04:45 +00:03 | 42:10 -01:03 |
| Running 6 | 04:52 | 45:55 | 05:15 -00:23 | 46:55 -01:00 |
| Farmers Carry | 02:43 | 50:47 | 02:07 +00:36 | 52:10 -01:23 |
| Running 7 | 04:54 | 53:30 | 05:13 -00:19 | 54:17 -00:47 |
| Sandbag Lunges | 04:34 | 58:24 | 04:53 -00:19 | 59:30 -01:06 |
| Running 8 | 05:14 | 01:02:58 | 05:44 -00:30 | 01:04:23 -01:25 |
| Wall Balls | 07:04 | 01:08:12 | 06:14 +00:50 | 01:10:07 -01:55 |
| Roxzone | 07:37 | 01:22:45 | 06:24 +01:13 | 01:22:45 |
Paul Maxwell Whittaker showed a commendable performance in the 2024 Birmingham Hyrox race. In a competitive field of 4107 athletes, Whittaker stood tall within the top 28%, an accomplishment that showcases his endurance and overall fitness. Specifically, his running prowess was highly evident, as his total running time was 02:08 faster than the average, highlighting a strength in this area. However, his performance in the roxzone, which was 01:18 slower than average, indicated room for improvement. This could be due to a need for better transition times and enhanced overall fitness. It's worth noting that Whittaker seemed to start a bit slower in the first running segment but quickly picked up pace, which indicates a strong ability to manage his energy and pace throughout the race.
In addition to the specific training recommendations, Whittaker could benefit from a few race strategies. First, focusing on a strong start could help him gain precious seconds early in the race, setting a positive tone for the remaining segments. Second, given his strength in running, he may benefit from pushing a bit harder in these segments to capitalize on his strengths. Lastly, practicing transitions between exercises could shave off valuable time in the roxzone. By incorporating these strategies, along with the recommended training adjustments, Whittaker is well-positioned to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Christian Tom | 2023 London | 01:23:01 | |
| Plumb Dominic | 2023 London | 01:22:49 | |
| Schelp Langendyk Matheus | 2023 Hamburg | 01:22:22 | |
| Garcia Alberquilla Alejandro | 2022 Madrid | 01:22:52 | |
| Vermeer Garyson | 2024 Amsterdam | 01:22:56 | |
| Eustace Alastair | 2024 Stuttgart | 01:22:37 | |
| Wynd Daniel | 2024 Melbourne | 01:23:04 | |
| Quinn Christopher | 2024 Dublin | 01:22:42 | |
| Medina Brito Jose | 2023 Bilbao | 01:22:53 | |
| Wise Adam | 2024 Taipei | 01:22:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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