Pergolini Federico Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #121003 01:22:44 25th in AG | Top 55.6% 94th | Top 45.6%
-02:09
39:14
Run Total
-00:16
04:54
Avg. Lap
-00:07
04:19
Best Lap
+00:32
35:32
Workout Total
+00:04
04:26
Avg. Workout
+01:41
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pergolini Federico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pergolini Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pergolini Federico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pergolini Federico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

02:22 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:22 06:46 to 04:24 59.4%
Sled Push 00:35 03:09 to 02:34 14.6%
Rowing 00:25 05:04 to 04:39 10.5%
Ski Erg 00:19 04:38 to 04:19 7.9%
Farmers Carry 00:16 02:13 to 01:57 6.7%
Burpees Broad Jump 00:02 04:43 to 04:41 0.8%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%
Run Total 00:00 39:14 to 39:14 0.0%

Splits Time

Pergolini Federico Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:29 -00:10 00:00 +00:00
Ski Erg 04:38 04:19 04:24 +00:14 04:29 -00:10
Running 2 04:32 08:57 04:51 -00:19 08:53 +00:04
Sled Push 03:09 13:29 02:50 +00:19 13:44 -00:15
Running 3 04:40 16:38 05:14 -00:34 16:34 +00:04
Sled Pull 06:46 21:18 04:45 +02:01 21:48 -00:30
Running 4 05:10 28:04 05:13 -00:03 26:33 +01:31
Burpees Broad Jump 04:43 33:14 05:02 -00:19 31:46 +01:28
Running 5 05:24 37:57 05:22 +00:02 36:48 +01:09
Rowing 05:04 43:21 04:45 +00:19 42:10 +01:11
Running 6 05:20 48:25 05:15 +00:05 46:55 +01:30
Farmers Carry 02:13 53:45 02:07 +00:06 52:10 +01:35
Running 7 04:33 55:58 05:14 -00:41 54:17 +01:41
Sandbag Lunges 04:19 01:00:31 04:53 -00:34 59:31 +01:00
Running 8 05:20 01:04:50 05:44 -00:24 01:04:24 +00:26
Wall Balls 04:40 01:10:10 06:14 -01:34 01:10:08 +00:02
Roxzone 08:03 01:22:44 06:22 +01:41 01:22:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Federico Pergolini had a strong performance in the 2023 Rimini Hyrox race, finishing in the top 33% of all athletes and top 39% in his age group. His overall time of 01:22:44 was impressive, especially considering his total running time of 00:39:14, which was 00:34 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Sled Pull:
Federico lost significant time in the sled pull segment, taking 01:43 longer than the average. To improve this performance, he should focus on building strength and power in his lower body. Exercises such as deadlifts, squats, and lunges can help improve his pulling strength. Additionally, practicing proper technique and body positioning during the sled pull will help optimize his efficiency.

2. Roxzone:
Federico spent 01:37 more time in the roxzone than the average athlete. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him minimize time spent in the roxzone.

3. Rowing:
Federico's rowing time was 00:24 slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his power output. Incorporating rowing intervals into his training routine and practicing proper form and technique will help him become more efficient and faster on the rowing machine.

4. Ski Erg:
Federico took 00:14 longer than the average in the ski erg segment. To improve his performance, he should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, push-ups, and planks can help improve his upper body strength, which will translate to better performance on the ski erg.

Strategies


- Focus on maintaining a steady pace throughout the race to avoid burning out too early. It's important for Federico to pace himself and not push too hard in the beginning, especially in the running segments.
- Prioritize efficient and quick transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions will help improve overall race performance.
- Incorporate specific training sessions targeting the sled pull, rowing, and ski erg segments to improve performance in these areas. These sessions should include both strength-building exercises and sport-specific drills to improve technique and efficiency.
- Work on mental toughness and staying focused during the race. Hyrox events can be physically and mentally demanding, so it's important for Federico to stay mentally strong and push through any challenges or fatigue he may face.

Overall, Federico Pergolini had a strong performance in the 2023 Rimini Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can continue to enhance his overall performance and achieve even better results in future races.

Similar Athletes
Black Ramsay 2024 Malaga 01:23:11
Bucher Benny 2022 Frankfurt 01:22:17
Jurečka Vladislav 2024 Poznan 01:22:28
Rauhut Dirk 2023 Hamburg 01:22:21
Feuerschütz Simon 2022 Hamburg 01:22:35
Oliverio Dominick 2024 Anaheim 01:22:26
Medhurst John 2023 London 01:22:41
Heggarty Charlie 2023 Köln 01:22:47
Van Zanten Carlo 2023 Maastricht European Championships 01:22:42
Wells Nate 2023 Melbourne 01:22:39

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