Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of García Rubio Luis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where García Rubio Luis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare García Rubio Luis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Rubio Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 03:22 to 02:19 | 27.6% |
| Farmers Carry | 00:45 | 02:16 to 01:31 | 19.7% |
| Sandbag Lunges | 00:42 | 04:03 to 03:21 | 18.4% |
| Sled Pull | 00:39 | 04:33 to 03:54 | 17.1% |
| Ski Erg | 00:15 | 04:03 to 03:48 | 6.6% |
| Burpees Broad Jump | 00:12 | 02:54 to 02:42 | 5.3% |
| Rowing | 00:12 | 04:16 to 04:04 | 5.3% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 30:26 to 30:26 | 0.0% |
| García Rubio Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:31 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:15 | 03:56 +00:07 | 03:31 +00:44 |
| Running 2 | 03:26 | 08:18 | 03:47 -00:21 | 07:27 +00:51 |
| Sled Push | 03:22 | 11:44 | 02:53 +00:29 | 11:14 +00:30 |
| Running 3 | 03:37 | 15:06 | 04:03 -00:26 | 14:07 +00:59 |
| Sled Pull | 04:33 | 18:43 | 04:18 +00:15 | 18:10 +00:33 |
| Running 4 | 03:42 | 23:16 | 04:04 -00:22 | 22:28 +00:48 |
| Burpees Broad Jump | 02:54 | 26:58 | 03:03 -00:09 | 26:32 +00:26 |
| Running 5 | 03:50 | 29:52 | 04:09 -00:19 | 29:35 +00:17 |
| Rowing | 04:16 | 33:42 | 04:09 +00:07 | 33:44 -00:02 |
| Running 6 | 03:49 | 37:58 | 04:05 -00:16 | 37:53 +00:05 |
| Farmers Carry | 02:16 | 41:47 | 01:41 +00:35 | 41:58 -00:11 |
| Running 7 | 03:53 | 44:03 | 04:07 -00:14 | 43:39 +00:24 |
| Sandbag Lunges | 04:03 | 47:56 | 03:42 +00:21 | 47:46 +00:10 |
| Running 8 | 03:57 | 51:59 | 04:22 -00:25 | 51:28 +00:31 |
| Wall Balls | 04:13 | 55:56 | 04:48 -00:35 | 55:50 +00:06 |
| Roxzone | 04:44 | 01:04:45 | 04:07 +00:37 | 01:04:45 |
Luis García Rubio has demonstrated exceptional performance in the 2024 Madrid HYROX Pro race, finishing 11th out of 252 athletes, or in the top 4%. Among his age group (16-24), he ranked 1st, placing him in the top 8% of 12 athletes. His overall time was 01:04:45, and his total running time was 00:30:26, which is 01:51 faster than the average. His best running lap was 00:03:26.
From the analysis of his running segments, it is evident that Luis started slower than average in the first running segment but improved significantly in the following segments. This suggests that he might be pacing himself strategically at the beginning to save energy for later stages. His overall faster total running time indicates that he has a strong running profile. However, his Roxzone time was slower than average, suggesting that he might have taken longer rest periods or transitions between exercises.
Considering Luis's current performance profile, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Dean John | 2024 Sports Direct HYROX London | 01:04:33 | |
| Rodgers Thomas | 2023 Sydney | 01:04:22 | |
| Spilman Ben | 2023 World Championships Manchester | 01:04:56 | |
| Lizarazu Aitor | 2022 Essen | 01:04:46 | |
| Fornes Mengual Carlos | 2024 Madrid | 01:05:02 | |
| Kelloway Josh | 2024 Köln | 01:04:40 | |
| Müller Philipp | 2023 World Championships Manchester | 01:04:58 | |
| Sölle Dennis | 2022 Hamburg | 01:05:08 | |
| Stewart Geordie | 2023 London | 01:05:12 | |
| Eschment Magnus | 2024 Hamburg | 01:04:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 57:38 | |
| 2023 Valencia | 01:04:12 | |
| 2024 World Championships Nice | 01:00:49 | |
| 2023 Barcelona | 01:03:58 | |
| 2024 Madrid | 01:08:15 | |
| 2023 Madrid | 01:06:04 | |
| 2023 Malaga | 01:10:36 | |
| 2022 Madrid | 01:15:24 | |
| 2023 World Championships Manchester | 01:05:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
