Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 324 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Rubio Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Rubio Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Rubio Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Rubio Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 05:02 to 03:25 | 35.7% |
| Run Total | 01:19 | 32:35 to 31:16 | 29.0% |
| Rowing | 00:25 | 04:30 to 04:05 | 9.2% |
| Ski Erg | 00:22 | 04:11 to 03:49 | 8.1% |
| Farmers Carry | 00:18 | 01:50 to 01:32 | 6.6% |
| Sled Push | 00:16 | 02:39 to 02:23 | 5.9% |
| Sled Pull | 00:15 | 04:14 to 03:59 | 5.5% |
| Burpees Broad Jump | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| García Rubio Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:35 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:21 | 03:56 +00:15 | 03:35 -00:14 |
| Running 2 | 03:47 | 07:32 | 03:48 -00:01 | 07:31 +00:01 |
| Sled Push | 02:39 | 11:19 | 02:54 -00:15 | 11:19 +00:00 |
| Running 3 | 04:02 | 13:58 | 04:04 -00:02 | 14:13 -00:15 |
| Sled Pull | 04:14 | 18:00 | 04:33 -00:19 | 18:17 -00:17 |
| Running 4 | 04:07 | 22:14 | 04:06 +00:01 | 22:50 -00:36 |
| Burpees Broad Jump | 02:15 | 26:21 | 03:12 -00:57 | 26:56 -00:35 |
| Running 5 | 04:20 | 28:36 | 04:09 +00:11 | 30:08 -01:32 |
| Rowing | 04:30 | 32:56 | 04:11 +00:19 | 34:17 -01:21 |
| Running 6 | 04:01 | 37:26 | 04:06 -00:05 | 38:28 -01:02 |
| Farmers Carry | 01:50 | 41:27 | 01:43 +00:07 | 42:34 -01:07 |
| Running 7 | 04:26 | 43:17 | 04:08 +00:18 | 44:17 -01:00 |
| Sandbag Lunges | 05:02 | 47:43 | 03:49 +01:13 | 48:25 -00:42 |
| Running 8 | 04:33 | 52:45 | 04:23 +00:10 | 52:14 +00:31 |
| Wall Balls | 04:18 | 57:18 | 05:11 -00:53 | 56:37 +00:41 |
| Roxzone | 04:34 | 01:06:04 | 04:16 +00:18 | 01:06:04 |
Luis completed the race in 1 hour, 6 minutes, and 4 seconds, with a total running time of 32 minutes and 35 seconds. His total running time was 2 seconds slower than the average, indicating that he could focus on improving his running performance. His best running lap was completed in 3 minutes and 21 seconds.
In conclusion, Luis García Rubio had a solid performance in the HYROX race in Madrid. To further improve his performance, he should focus on strengthening his legs and improving endurance for segments such as sandbag lunges. Additionally, working on pulling strength and technique will help him excel in the sled pull segment. Finally, refining rowing technique and increasing cardiovascular endurance will enhance his performance in the rowing segment. Implementing effective pacing strategies and minimizing transition time will also contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Middlemiss Hamish | 2023 London | 01:05:34 | |
| Müller Philipp | 2023 Frankfurt | 01:06:07 | |
| Gast Florian | 2022 Wien | 01:06:11 | |
| Schön Samir | 2023 Köln | 01:06:30 | |
| Sowieja Dominik | 2018 Stuttgart | 01:06:10 | |
| Mari Vargas Antonio | 2024 World Championships Nice | 01:05:59 | |
| Woodward Erik | 2021 London | 01:06:04 | |
| Fernandez Peña Mikel | 2023 Barcelona | 01:06:23 | |
| Gärtner Ralf | 2023 Frankfurt | 01:06:12 | |
| Lengling Augie | 2024 Anaheim | 01:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 57:38 | |
| 2023 Valencia | 01:04:12 | |
| 2024 Madrid | 01:04:45 | |
| 2024 World Championships Nice | 01:00:49 | |
| 2023 Barcelona | 01:03:58 | |
| 2024 Madrid | 01:08:15 | |
| 2023 Malaga | 01:10:36 | |
| 2022 Madrid | 01:15:24 | |
| 2023 World Championships Manchester | 01:05:06 | |
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