Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:06 (From 10:42 to 07:36) | 36.8% |
| Run Total | 02:57 (From 58:30 to 55:33) | 35.0% |
| BBJ | 02:15 (From 10:31 to 08:16) | 26.7% |
| Farmers Carry | 00:08 (From 03:12 to 03:04) | 1.6% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 05:27 to 05:27) | 0.0% |
| Wall Balls | 00:00 (From 09:21 to 09:21) | 0.0% |
| Gamito Baus Enric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:21 | 00:00 | 05:56 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:21 | 04:58 -00:15 | 05:56 +01:25 |
| Running 2 | 06:57 | 12:04 | 06:23 +00:34 | 10:54 +01:10 |
| Sled Push | 02:49 | 19:01 | 04:05 -01:16 | 17:17 +01:44 |
| Running 3 | 06:58 | 21:50 | 07:12 -00:14 | 21:22 +00:28 |
| Sled Pull | 05:29 | 28:48 | 07:20 -01:51 | 28:34 +00:14 |
| Running 4 | 07:02 | 34:17 | 07:17 -00:15 | 35:54 -01:37 |
| Burpees Broad Jump | 10:31 | 41:19 | 08:24 +02:07 | 43:11 -01:52 |
| Running 5 | 07:16 | 51:50 | 07:44 -00:28 | 51:35 +00:15 |
| Rowing | 05:27 | 59:06 | 05:33 -00:06 | 59:19 -00:13 |
| Running 6 | 07:03 | 01:04:33 | 07:23 -00:20 | 01:04:52 -00:19 |
| Farmers Carry | 03:12 | 01:11:36 | 02:57 +00:15 | 01:12:15 -00:39 |
| Running 7 | 07:25 | 01:14:48 | 07:26 -00:01 | 01:15:12 -00:24 |
| Sandbag Lunges | 10:42 | 01:22:13 | 07:56 +02:46 | 01:22:38 -00:25 |
| Running 8 | 08:31 | 01:32:55 | 09:37 -01:06 | 01:30:34 +02:21 |
| Wall Balls | 09:21 | 01:41:26 | 10:13 -00:52 | 01:40:11 +01:15 |
| Roxzone | 10:56 | 02:01:36 | 11:12 -00:16 | 02:01:36 |
Enric Gamito Baus demonstrated a commendable performance in the 2024 Madrid HYROX event. His overall rank was 1028 out of 1509 athletes, placing him within the top 68%, and his ranking in his age group was 45 out of 67, positioning him in the top 67%. Despite a slower start in the first running segment, Enric showed a significant improvement in the subsequent segments, ending with a total running time of 00:58:30, which is 01:02 faster than the average. His best running lap was 00:06:57. His superior performance in the sled push and sled pull segments, both faster than the average by over a minute, indicate a strong strength profile. However, his faster total running time suggests a balanced hybrid profile of strength and endurance.
Enric displayed a slower pace at the beginning of the race, which could have been a strategy to conserve energy for the later segments. However, a slightly faster start could potentially improve his overall race time without significantly impacting his energy reserves. Additionally, focusing on enhancing transition times between exercises could also lead to an overall time improvement. Given Enric's hybrid profile, he could benefit from a balanced training regimen that equally focuses on strength and endurance. Regular interval training can help improve both his running speed and recovery times, while strength training can enhance his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Ng Andy | 2024 Sports Direct HYROX London | 02:01:56 | |
| Tan Yu Jia | 2024 Singapore National Stadium | 02:01:41 | |
| Betz Jan Philipp | 2024 Frankfurt | 02:01:17 | |
| Nedwed Markus | 2019 Karlsruhe | 02:01:42 | |
| Soong Yi De | 2024 Singapore National Stadium | 02:02:04 | |
| Dietz Sebastian | 2024 Stuttgart | 02:01:15 | |
| Heinze Ernst Manfred Michael | 2021 Leipzig | 02:01:12 | |
| Lake Michael | 2024 London | 02:01:57 | |
| Ramli Sazali | 2024 Singapore National Stadium | 02:01:29 | |
| Griffiths Phil | 2022 London | 02:02:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gamito Baus Enric
