Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 383 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:46 (From 59:18 to 55:32) | 74.3% |
| Sled Push | 00:45 (From 04:58 to 04:13) | 14.8% |
| Ski Erg | 00:26 (From 05:25 to 04:59) | 8.6% |
| Rowing | 00:07 (From 05:38 to 05:31) | 2.3% |
| Sled Pull | 00:00 (From 06:20 to 06:20) | 0.0% |
| BBJ | 00:00 (From 06:47 to 06:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:07 to 07:07) | 0.0% |
| Wall Balls | 00:00 (From 08:25 to 08:25) | 0.0% |
| Tan Yu Jia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:56 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:46 | 04:58 +00:27 | 05:56 -00:10 |
| Running 2 | 05:40 | 11:11 | 06:25 -00:45 | 10:54 +00:17 |
| Sled Push | 04:58 | 16:51 | 04:04 +00:54 | 17:19 -00:28 |
| Running 3 | 07:25 | 21:49 | 07:13 +00:12 | 21:23 +00:26 |
| Sled Pull | 06:20 | 29:14 | 07:15 -00:55 | 28:36 +00:38 |
| Running 4 | 07:22 | 35:34 | 07:18 +00:04 | 35:51 -00:17 |
| Burpees Broad Jump | 06:47 | 42:56 | 08:26 -01:39 | 43:09 -00:13 |
| Running 5 | 08:59 | 49:43 | 07:45 +01:14 | 51:35 -01:52 |
| Rowing | 05:38 | 58:42 | 05:33 +00:05 | 59:20 -00:38 |
| Running 6 | 06:48 | 01:04:20 | 07:24 -00:36 | 01:04:53 -00:33 |
| Farmers Carry | 02:43 | 01:11:08 | 02:57 -00:14 | 01:12:17 -01:09 |
| Running 7 | 07:38 | 01:13:51 | 07:27 +00:11 | 01:15:14 -01:23 |
| Sandbag Lunges | 07:07 | 01:21:29 | 07:58 -00:51 | 01:22:41 -01:12 |
| Running 8 | 09:45 | 01:28:36 | 09:39 +00:06 | 01:30:39 -02:03 |
| Wall Balls | 08:25 | 01:38:21 | 10:10 -01:45 | 01:40:18 -01:57 |
| Roxzone | 15:05 | 02:01:41 | 11:13 +03:52 | 02:01:41 |
Yu Jia Tan demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX race, finishing with an overall time of 02:01:41. His running abilities are notably strong, evidenced by a total running time of 00:59:18, which is 00:37 faster than average, indicating a strong runner profile. However, it appears that he may have started the race with a slightly conservative pace, as his initial running segments (Running 1 to Running 4) were just around average, with some slower times in Running 3 and Running 4.
His strengths in running were particularly pronounced in segments such as Running 2 and Running 6, where he outperformed the average significantly. Conversely, there is room for improvement in strength-based exercises, as evidenced by slower times in the Ski Erg and Sled Push. Additionally, the Roxzone transitions were notably slower than average, indicating a need to enhance transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Moehringer Nick | 2023 Dallas | 02:01:57 | |
| Wilkinson Williams Joshua | 2024 London | 02:02:11 | |
| Ryan Dean | 2024 Birmingham | 02:01:52 | |
| Dümont Jürgen | 2022 München | 02:01:16 | |
| Militello Daniele | 2019 Karlsruhe | 02:02:06 | |
| Käßner Daniel | 2023 Hamburg | 02:01:16 | |
| De Silva Dian | 2023 Dallas | 02:01:17 | |
| Goh Spencer | 2023 Singapore | 02:01:13 | |
| Purvis Adrian | 2023 London | 02:02:03 | |
| Corrado Stefano | 2024 Milan | 02:02:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tan Yu Jia
