Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 584 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fliegel Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fliegel Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fliegel Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fliegel Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 07:25 to 05:30 | 32.3% |
| Wall Balls | 01:24 | 07:27 to 06:03 | 23.6% |
| Sled Push | 01:19 | 04:36 to 03:17 | 22.2% |
| Sandbag Lunges | 00:39 | 05:15 to 04:36 | 11.0% |
| Ski Erg | 00:15 | 04:22 to 04:07 | 4.2% |
| Burpees Broad Jump | 00:13 | 04:08 to 03:55 | 3.7% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.2% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 0.8% |
| Run Total | 00:00 | 34:12 to 34:12 | 0.0% |
| Fliegel Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:02 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:37 | 04:09 +00:13 | 04:02 +00:35 |
| Running 2 | 03:50 | 08:59 | 04:27 -00:37 | 08:11 +00:48 |
| Sled Push | 04:36 | 12:49 | 03:35 +01:01 | 12:38 +00:11 |
| Running 3 | 04:13 | 17:25 | 04:52 -00:39 | 16:13 +01:12 |
| Sled Pull | 07:25 | 21:38 | 05:52 +01:33 | 21:05 +00:33 |
| Running 4 | 04:21 | 29:03 | 04:52 -00:31 | 26:57 +02:06 |
| Burpees Broad Jump | 04:08 | 33:24 | 04:12 -00:04 | 31:49 +01:35 |
| Running 5 | 04:13 | 37:32 | 04:57 -00:44 | 36:01 +01:31 |
| Rowing | 04:34 | 41:45 | 04:28 +00:06 | 40:58 +00:47 |
| Running 6 | 04:08 | 46:19 | 04:53 -00:45 | 45:26 +00:53 |
| Farmers Carry | 02:04 | 50:27 | 02:09 -00:05 | 50:19 +00:08 |
| Running 7 | 04:20 | 52:31 | 04:57 -00:37 | 52:28 +00:03 |
| Sandbag Lunges | 05:15 | 56:51 | 04:53 +00:22 | 57:25 -00:34 |
| Running 8 | 04:33 | 01:02:06 | 05:24 -00:51 | 01:02:18 -00:12 |
| Wall Balls | 07:27 | 01:06:39 | 06:27 +01:00 | 01:07:42 -01:03 |
| Roxzone | 05:46 | 01:19:43 | 05:34 +00:12 | 01:19:43 |
Christopher Fliegel exhibited a commendable performance in the 2024 Madrid HYROX PRO race. His overall rank, 75 out of 252 athletes, places him in the top 29%, demonstrating his competitive edge in the field. Notably, his total running time of 34:12 is 4:22 faster than average, indicating a clear strength in running. His best lap time of 3:50 is also an impressive feat, suggesting that he has the potential to maintain a high pace when running.
However, it's notable that Christopher started slower than average in the first running segment but improved significantly in the subsequent running segments. This could suggest that he takes some time to find his pace, but once he does, he's able to maintain a fast and steady rhythm. Therefore, an area of focus should be working on his starting pace to optimize his running performance.
One key strategy for Christopher to implement in future races is to focus on starting off at a faster pace. He demonstrated the ability to maintain a fast pace once he found his rhythm, so starting off faster could potentially improve his overall time. Also, focusing on his transitions, especially in the Roxzone, can help to cut down on his overall time. Lastly, incorporating more strength training into his routine can help him to improve in the segments where he was slower than average.
| Similar Athletes | |||
|---|---|---|---|
| O'Doherty Emmet | 2024 Dublin | 01:19:22 | |
| Worth Oliver | 2023 Singapore | 01:19:54 | |
| Helms Ulrik | 2024 Stockholm | 01:19:21 | |
| Stüber Nils | 2019 Frankfurt | 01:19:22 | |
| Dépré Raphaël | 2024 Bordeaux | 01:19:33 | |
| Poitou Jeremy | 2024 Bordeaux | 01:19:17 | |
| Boliski Marek | 2024 Gdansk | 01:19:42 | |
| Buckton Ray | 2021 London | 01:19:47 | |
| Egelkraut Marco | 2019 Hannover | 01:19:34 | |
| Claykens Tom | 2022 Amsterdam | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:07:32 | |
| 2024 Rimini | 01:11:24 | |
| 2024 Vienna - European Championship | 01:13:22 | |
| 2024 Frankfurt | — | |
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