Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Doherty Emmet's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Doherty Emmet hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Doherty Emmet’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Doherty Emmet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 06:50 to 05:28 | 34.2% |
| Burpees Broad Jump | 00:52 | 04:45 to 03:53 | 21.7% |
| Run Total | 00:34 | 37:41 to 37:07 | 14.2% |
| Sandbag Lunges | 00:24 | 04:58 to 04:34 | 10.0% |
| Sled Push | 00:15 | 03:31 to 03:16 | 6.3% |
| Rowing | 00:14 | 04:39 to 04:25 | 5.8% |
| Farmers Carry | 00:11 | 02:11 to 02:00 | 4.6% |
| Ski Erg | 00:08 | 04:14 to 04:06 | 3.3% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| O'Doherty Emmet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:02 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:45 | 04:10 +00:04 | 04:02 -01:17 |
| Running 2 | 04:41 | 06:59 | 04:26 +00:15 | 08:12 -01:13 |
| Sled Push | 03:31 | 11:40 | 03:33 -00:02 | 12:38 -00:58 |
| Running 3 | 05:28 | 15:11 | 04:48 +00:40 | 16:11 -01:00 |
| Sled Pull | 06:50 | 20:39 | 05:55 +00:55 | 20:59 -00:20 |
| Running 4 | 05:05 | 27:29 | 04:50 +00:15 | 26:54 +00:35 |
| Burpees Broad Jump | 04:45 | 32:34 | 04:12 +00:33 | 31:44 +00:50 |
| Running 5 | 05:10 | 37:19 | 04:54 +00:16 | 35:56 +01:23 |
| Rowing | 04:39 | 42:29 | 04:28 +00:11 | 40:50 +01:39 |
| Running 6 | 04:58 | 47:08 | 04:50 +00:08 | 45:18 +01:50 |
| Farmers Carry | 02:11 | 52:06 | 02:08 +00:03 | 50:08 +01:58 |
| Running 7 | 05:23 | 54:17 | 04:54 +00:29 | 52:16 +02:01 |
| Sandbag Lunges | 04:58 | 59:40 | 04:52 +00:06 | 57:10 +02:30 |
| Running 8 | 04:14 | 01:04:38 | 05:20 -01:06 | 01:02:02 +02:36 |
| Wall Balls | 05:53 | 01:08:52 | 06:30 -00:37 | 01:07:22 +01:30 |
| Roxzone | 04:44 | 01:19:22 | 05:30 -00:46 | 01:19:22 |
Emmet O'Doherty performed admirably in the 2024 Dublin Hyrox race, securing an overall rank of 92 out of 289 athletes, placing him in the top 31%. In his age group of 45-49, he ranked 4th, putting him in the top 21% of his peers. This is a commendable performance, demonstrating his competitive edge and fitness level. His overall time was 01:19:22, with his total running time being 00:37:41, which was 29 seconds faster than the average competitor. Emmet's strongest area was clearly his running, as he consistently outperformed the average competitor in this area.
Emmet started the race at a fast pace, completing the first running segment in 00:02:45, which was 1:15 faster than the average. This aggressive start may have set the tone for his race, but it also suggests that he might be overexerting himself early on, leading to a slower performance in later segments. His overall profile suggests a strong runner, but his strength segments need improvement.
Emmet should consider adjusting his race strategy to better manage his energy throughout the race. Currently, he starts fast but tends to slow down in later segments. He should aim for a more consistent pace from the start, which could help maintain his energy levels for the more demanding segments later in the race.
Also, focusing on transitions between segments (Roxzone) can shave off valuable time from his overall performance. He could practice efficient transitions in his training, such as quickly shifting from running to strength exercises and vice versa.
Finally, as his running is already strong, Emmet should focus more on improving his strength segments. This could involve more targeted strength training in his routine, particularly exercises that mimic the movements in these segments. By focusing on these areas, Emmet could significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Westerman Ryan | 2022 London | 01:19:08 | |
| Helms Ulrik | 2024 Stockholm | 01:19:21 | |
| Williams Marcus | 2024 Glasgow | 01:19:40 | |
| Vasic Damjan | 2024 Fort Lauderdale | 01:19:34 | |
| Kaczor Mateusz | 2024 Poznan | 01:19:29 | |
| Meyer Frank | 2024 Hamburg | 01:19:33 | |
| ANASTASI KIM | 2023 World Championships Manchester | 01:19:44 | |
| Mcginley Scott | 2024 Poznan | 01:19:51 | |
| Worth Oliver | 2024 Madrid | 01:19:43 | |
| Amin Salehi Adrin | 2022 Basel | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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