Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
605 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 605 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 605 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Poitou Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poitou Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 605 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poitou Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poitou Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:11.
Check the detail of the improvement plan below.
Based on 605 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeremy Poitou showcased a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 23% overall and top 31% in his age group. His strengths were particularly evident in the strength-based segments, such as the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average competitor. These results suggest Jeremy has a strong strength profile. However, his total running time was notably slower than average, indicating a need for improvement in endurance and pacing. Analysis of his pacing shows that Jeremy started the race slower than average, particularly noticeable in Running 1, which may have affected his overall time. His performance profile suggests he is more strength-oriented, with room to enhance his running endurance and race pacing strategy.
Segments to Improve:
Total Running Time: Jeremy's total running time was slower than average, highlighting a crucial area for improvement. Focused endurance training, including interval runs (e.g., 400m repeats at race pace with equal rest periods), long slow distance runs (increasing total volume by 10% weekly), and tempo runs to build lactate threshold, could significantly enhance his running performance. Incorporating plyometric exercises like jump squats and lunges can also improve running efficiency and power.
Roxzone: The slower Roxzone time indicates delayed transitions and potential gaps in overall fitness. Improving transition speed through practice (e.g., setting up mock transition zones in training) and enhancing cardiovascular fitness through circuit training (combining strength exercises with minimal rest) will help reduce Roxzone time. Emphasizing functional movements that mimic race activities can also enhance overall efficiency.
Burpees Broad Jump: This segment was slower than desired, suggesting a need to improve explosive power and coordination. Incorporating more plyometric and agility drills (e.g., box jumps, broad jumps, and agility ladders) into the training regimen will help. Focused practice on burpee efficiency, ensuring proper form to minimize energy expenditure, will also be beneficial. Adding core strengthening exercises will improve stability during the jump and burpee phases.
Race Strategies:
Improved Pacing: Analyzing the split times, Jeremy started the race at a slower pace than average. Implementing a more strategic pacing plan, where he starts slightly faster than his average pace and then finds a sustainable rhythm, can prevent early time losses. Practicing pacing in training, using both interval training and longer, steady-state runs, will help Jeremy develop a better sense for maintaining an optimal pace throughout the race.
Strength-Endurance Balance: Given Jeremy's strong performance in strength-based segments, maintaining this advantage while improving running endurance is key. A balanced training approach that doesn't sacrifice strength gains for endurance improvements is essential. This might include integrating strength workouts with endurance sessions in the same week, ensuring adequate recovery between sessions to promote muscle repair and growth.
Efficient Transitions (Roxzone): To reduce time in the Roxzone, Jeremy should practice quick transitions between exercises and running segments. This includes setting up simulations of the race environment in training, focusing on the swift change of gear, and mentally preparing for the next segment to reduce downtime. Enhancing overall fitness will also naturally improve transition times, as Jeremy will recover quicker between segments.
By focusing on these targeted areas of improvement and implementing the suggested strategies and training adjustments, Jeremy Poitou can significantly enhance his performance in future Hyrox races. Balancing his evident strength capabilities with improved running endurance and efficiency will make him a more well-rounded and competitive athlete in the HYROX PRO category.