Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Couto Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Couto Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Couto Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Couto Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 07:20 to 05:38 | 34.9% |
| Wall Balls | 01:26 | 09:02 to 07:36 | 29.5% |
| Burpees Broad Jump | 00:57 | 07:17 to 06:20 | 19.5% |
| Rowing | 00:32 | 05:35 to 05:03 | 11.0% |
| Farmers Carry | 00:12 | 02:39 to 02:27 | 4.1% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Couto Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:03 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:20 | 04:38 +00:04 | 05:03 +00:17 |
| Running 2 | 04:42 | 10:02 | 05:30 -00:48 | 09:41 +00:21 |
| Sled Push | 02:58 | 14:44 | 03:18 -00:20 | 15:11 -00:27 |
| Running 3 | 05:19 | 17:42 | 06:02 -00:43 | 18:29 -00:47 |
| Sled Pull | 07:20 | 23:01 | 05:45 +01:35 | 24:31 -01:30 |
| Running 4 | 05:49 | 30:21 | 06:02 -00:13 | 30:16 +00:05 |
| Burpees Broad Jump | 07:17 | 36:10 | 06:34 +00:43 | 36:18 -00:08 |
| Running 5 | 05:47 | 43:27 | 06:16 -00:29 | 42:52 +00:35 |
| Rowing | 05:35 | 49:14 | 05:07 +00:28 | 49:08 +00:06 |
| Running 6 | 05:25 | 54:49 | 06:06 -00:41 | 54:15 +00:34 |
| Farmers Carry | 02:39 | 01:00:14 | 02:30 +00:09 | 01:00:21 -00:07 |
| Running 7 | 05:27 | 01:02:53 | 06:04 -00:37 | 01:02:51 +00:02 |
| Sandbag Lunges | 05:52 | 01:08:20 | 06:09 -00:17 | 01:08:55 -00:35 |
| Running 8 | 05:56 | 01:14:12 | 07:04 -01:08 | 01:15:04 -00:52 |
| Wall Balls | 09:02 | 01:20:08 | 07:52 +01:10 | 01:22:08 -02:00 |
| Roxzone | 09:24 | 01:38:26 | 08:26 +00:58 | 01:38:26 |
Hugo Couto performed well across the overall race with an impressive running time, placing him in the top 54% of athletes in his age group. Hugo's strength lies in his running as evidenced by his total running time being 4 minutes and 37 seconds faster than the average. This suggests that Hugo has a runner profile and has clearly invested time and effort into his running training. However, this also indicates an area of potential improvement: strength training. His performance in individual sections such as the Sled Pull and Wall Balls suggest this is an area where he can gain time. Additionally, Hugo's roxzone time is slower than average, indicating a need for better transition times or less rest between exercises.
Going forward, Hugo should focus on maintaining a steady pace during the initial running segments to conserve energy for the strength-based exercises. He tends to start slower in the Running 1 segment compared to the average, suggesting a need for a more aggressive start. Post strength-based exercises, he should aim to recover quickly to ensure his running performance doesn't get compromised. Implementing these strategies, along with the targeted training suggestions, should help Hugo improve his overall performance and ranking in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Fox Daniel | 2023 London | 01:38:29 | |
| Neale Cameron | 2023 Sydney | 01:38:54 | |
| Benson Thomas | 2024 Manchester | 01:37:56 | |
| Ferru Nicolas | 2023 Paris | 01:38:53 | |
| Prifogle Ben | 2022 Chicago | 01:37:57 | |
| Proctor Mark | 2024 Singapore | 01:38:00 | |
| Davies Lewis | 2022 Frankfurt | 01:38:22 | |
| Connelly Danny | 2023 London | 01:38:08 | |
| Hullegie Jeroen | 2024 Amsterdam | 01:38:35 | |
| Zanellati Alessandro | 2023 Milan | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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