Ferru Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #94009 01:38:53 95th in AG | Top 73.6% 504th | Top 66.4%
-05:48
42:36
Run Total
-00:43
05:19
Avg. Lap
-01:52
03:12
Best Lap
+05:50
47:53
Workout Total
+00:44
05:59
Avg. Workout
-00:05
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ferru Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferru Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ferru Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferru Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

02:34 Potential Improvement 33.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:34 08:15 to 05:41 33.0%
Sandbag Lunges 01:42 07:39 to 05:57 21.8%
Burpees Broad Jump 01:25 07:48 to 06:23 18.2%
Farmers Carry 01:02 03:30 to 02:28 13.3%
Sled Push 00:41 04:01 to 03:20 8.8%
Rowing 00:23 05:27 to 05:04 4.9%
Ski Erg 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%
Run Total 00:00 42:36 to 42:36 0.0%

Splits Time

Ferru Nicolas Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 05:04 -01:52 00:00 +00:00
Ski Erg 04:32 03:12 04:38 -00:06 05:04 -01:52
Running 2 04:46 07:44 05:32 -00:46 09:42 -01:58
Sled Push 04:01 12:30 03:21 +00:40 15:14 -02:44
Running 3 05:33 16:31 06:06 -00:33 18:35 -02:04
Sled Pull 08:15 22:04 05:48 +02:27 24:41 -02:37
Running 4 05:31 30:19 06:03 -00:32 30:29 -00:10
Burpees Broad Jump 07:48 35:50 06:35 +01:13 36:32 -00:42
Running 5 05:58 43:38 06:19 -00:21 43:07 +00:31
Rowing 05:27 49:36 05:06 +00:21 49:26 +00:10
Running 6 05:22 55:03 06:08 -00:46 54:32 +00:31
Farmers Carry 03:30 01:00:25 02:31 +00:59 01:00:40 -00:15
Running 7 05:25 01:03:55 06:05 -00:40 01:03:11 +00:44
Sandbag Lunges 07:39 01:09:20 06:10 +01:29 01:09:16 +00:04
Running 8 06:49 01:16:59 07:04 -00:15 01:15:26 +01:33
Wall Balls 06:41 01:23:48 07:54 -01:13 01:22:30 +01:18
Roxzone 08:24 01:38:53 08:29 -00:05 01:38:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolas Ferru had a solid performance in the HYROX race in Paris. He finished with an overall rank of 504, which puts him in the top 48% of all athletes. In his age group (25-29), he ranked 95th, which is in the top 49% of athletes. His overall time was 01:38:53, and his total running time was 00:00:00, which is 45:55 faster than average. This indicates that he has a strong running profile.

Segments to Improve


1. Sled Pull:
Nicolas lost 2 minutes and 4 seconds compared to the average time for this segment. To improve his performance in the sled pull, he should focus on building strength in his upper body and core. Exercises such as deadlifts, bent-over rows, and planks will help improve his pulling power. He should also work on his technique, ensuring that he maintains a strong grip on the sled and uses his legs and arms effectively.

2. Burpees Broad Jump:
Nicolas was 1 minute and 32 seconds slower than the average time for this segment. To improve his performance, he should focus on increasing his explosive power and cardiovascular endurance. Exercises such as box jumps, squat jumps, and burpees will help improve his ability to perform the broad jump efficiently. He should also work on his burpee technique to minimize wasted energy and maximize efficiency.

3. Sandbag Lunges:
Nicolas lost 1 minute and 30 seconds compared to the average time for this segment. To improve his performance in sandbag lunges, he should focus on building strength and stability in his legs and core. Exercises such as walking lunges, Bulgarian split squats, and weighted squats will help improve his lunging ability. He should also work on maintaining proper form and balance throughout the lunges.

4. Farmers Carry:
Nicolas was 56 seconds slower than the average time for this segment. To improve his performance in the farmers carry, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, hanging from a bar, and dumbbell rows will help improve his grip strength. He should also work on his posture and technique during the carry, ensuring that he maintains a tall and stable position.

5. Rowing:
Nicolas lost 24 seconds compared to the average time for this segment. To improve his performance in rowing, he should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals into his training routine and practicing proper rowing form will help enhance his rowing performance. He should also work on maintaining a consistent and efficient stroke rate throughout the rowing segment.

Strategies


- Nicolas should focus on pacing himself appropriately throughout the race to maintain a consistent level of effort. It's important for him to avoid going out too fast and burning out early. He should aim to finish strong by strategically managing his energy and effort levels throughout the different segments.
- Given his strong running profile, Nicolas should continue to prioritize his running training. This will help him maintain his advantage in the running segments and potentially make up time in the other segments.
- During the race, Nicolas should pay close attention to his transitions in the roxzone. By minimizing the time spent in the transition zones, he can gain valuable seconds that can make a difference in his overall time.
- Nicolas should also focus on mental preparation and maintaining a positive mindset during the race. Staying focused, motivated, and mentally tough will help him push through any challenges or fatigue he may encounter.

Overall, Nicolas Ferru had a strong performance in the HYROX race in Paris. By focusing on improving specific segments, implementing effective race strategies, and continuing to train his running and overall fitness, he has the potential to further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weryk Mateusz 2023 Warschau 01:38:47
Maguire David 2024 Berlin 01:38:38
Do Rosario Calvin 2024 Rotterdam 01:38:31
Carson Aaron 2023 Anaheim 01:38:42
Cahill Ray 2023 Rimini 01:38:47
Verardi Giovanni 2024 Turin 01:38:57
Göthel Enrico 2022 Leipzig 01:38:31
Curacanova Alberto 2024 Milan 01:38:43
Guzzetti Alessandro 2023 Milan 01:39:06
Davies Sion 2022 London 01:38:47

Measure Your Performance Against Top Athletes

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