Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 547 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connor Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connor Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 58:23 to 53:03 | 90.7% |
| Sled Push | 00:09 | 04:06 to 03:57 | 2.5% |
| Rowing | 00:08 | 05:31 to 05:23 | 2.3% |
| Farmers Carry | 00:08 | 03:02 to 02:54 | 2.3% |
| Sandbag Lunges | 00:08 | 07:12 to 07:04 | 2.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Wall Balls | 00:00 | 08:55 to 08:55 | 0.0% |
| Connor Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:00 | 00:00 | 05:34 +03:26 | 00:00 +00:00 |
| Ski Erg | 04:41 | 09:00 | 04:52 -00:11 | 05:34 +03:26 |
| Running 2 | 05:39 | 13:41 | 06:15 -00:36 | 10:26 +03:15 |
| Sled Push | 04:06 | 19:20 | 03:51 +00:15 | 16:41 +02:39 |
| Running 3 | 06:10 | 23:26 | 06:58 -00:48 | 20:32 +02:54 |
| Sled Pull | 06:42 | 29:36 | 06:43 -00:01 | 27:30 +02:06 |
| Running 4 | 06:12 | 36:18 | 06:55 -00:43 | 34:13 +02:05 |
| Burpees Broad Jump | 06:44 | 42:30 | 07:56 -01:12 | 41:08 +01:22 |
| Running 5 | 06:50 | 49:14 | 07:18 -00:28 | 49:04 +00:10 |
| Rowing | 05:31 | 56:04 | 05:26 +00:05 | 56:22 -00:18 |
| Running 6 | 06:41 | 01:01:35 | 07:01 -00:20 | 01:01:48 -00:13 |
| Farmers Carry | 03:02 | 01:08:16 | 02:53 +00:09 | 01:08:49 -00:33 |
| Running 7 | 07:11 | 01:11:18 | 07:03 +00:08 | 01:11:42 -00:24 |
| Sandbag Lunges | 07:12 | 01:18:29 | 07:17 -00:05 | 01:18:45 -00:16 |
| Running 8 | 10:43 | 01:25:41 | 08:51 +01:52 | 01:26:02 -00:21 |
| Wall Balls | 08:55 | 01:36:24 | 09:35 -00:40 | 01:34:53 +01:31 |
| Roxzone | 09:56 | 01:55:07 | 10:39 -00:43 | 01:55:07 |
Joseph Connor showcased an impressive performance in the 2024 Madrid HYROX race, finishing in the top 65% overall and the top 81% in his age group (60-64). Despite his commendable performance, there's a noticeable room for enhancement in his total running time. He was 02:17 slower than the average, indicating his profile leans more towards strength rather than running. His pacing in the initial segments was slower, but he seemed to pick up the pace as the race progressed, as evidenced by faster timings in later running segments.
Joseph should consider starting at a slightly faster pace in the initial running segments to better his overall time. He should also focus on improving his transitions in the roxzone, as they were found to be slower than average. Effective transition strategies include practicing quick recovery post-strength exercises and efficiently changing equipment. Furthermore, to maintain his strength performance while improving his running, he should incorporate more hybrid exercises into his training routine, such as sled pulls and farmers carry while running. Lastly, focusing on his nutrition, hydration, and recovery strategies will also significantly contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Metz Dave | 2024 Amsterdam | 01:55:33 | |
| Lochhead Daniel | 2024 Manchester | 01:54:53 | |
| Smart Paul | 2024 Birmingham | 01:54:55 | |
| Wallen Nick | 2023 London | 01:55:04 | |
| Kornath Carsten | 2019 Hamburg | 01:54:46 | |
| Mohd Tahar Muhammad Nasrun | 2023 Singapore | 01:55:08 | |
| Franke Kai | 2018 Hamburg | 01:54:42 | |
| MermoudGasser Logan | 2024 Paris | 01:55:20 | |
| Yap Byron | 2024 Taipei | 01:55:18 | |
| Chung Chau Wei | 2023 Hong Kong | 01:54:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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