Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smart Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smart Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smart Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smart Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 56:31 to 53:03 | 72.2% |
| Burpees Broad Jump | 00:41 | 08:22 to 07:41 | 14.2% |
| Sled Pull | 00:39 | 07:22 to 06:43 | 13.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 08:34 to 08:34 | 0.0% |
| Smart Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:36 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:25 | 04:51 -00:12 | 05:36 +00:49 |
| Running 2 | 05:45 | 11:04 | 06:16 -00:31 | 10:27 +00:37 |
| Sled Push | 03:19 | 16:49 | 03:46 -00:27 | 16:43 +00:06 |
| Running 3 | 06:36 | 20:08 | 07:00 -00:24 | 20:29 -00:21 |
| Sled Pull | 07:22 | 26:44 | 06:39 +00:43 | 27:29 -00:45 |
| Running 4 | 07:16 | 34:06 | 06:56 +00:20 | 34:08 -00:02 |
| Burpees Broad Jump | 08:22 | 41:22 | 07:55 +00:27 | 41:04 +00:18 |
| Running 5 | 07:49 | 49:44 | 07:20 +00:29 | 48:59 +00:45 |
| Rowing | 05:20 | 57:33 | 05:24 -00:04 | 56:19 +01:14 |
| Running 6 | 06:55 | 01:02:53 | 07:01 -00:06 | 01:01:43 +01:10 |
| Farmers Carry | 02:09 | 01:09:48 | 02:53 -00:44 | 01:08:44 +01:04 |
| Running 7 | 07:05 | 01:11:57 | 07:02 +00:03 | 01:11:37 +00:20 |
| Sandbag Lunges | 04:56 | 01:19:02 | 07:17 -02:21 | 01:18:39 +00:23 |
| Running 8 | 08:44 | 01:23:58 | 08:49 -00:05 | 01:25:56 -01:58 |
| Wall Balls | 08:34 | 01:32:42 | 09:29 -00:55 | 01:34:45 -02:03 |
| Roxzone | 13:48 | 01:54:55 | 10:41 +03:07 | 01:54:55 |
Paul Smart's performance in the 2024 Birmingham HYROX race shows a balanced skill set with strengths in multiple areas, but also highlights areas for improvement. In general, Paul tends to perform better in strength-focused segments, with notably good performances in the Farmers Carry and Sandbag Lunges. However, his overall running time is slower than average, suggesting a need to focus on running training. His pacing appears to be inconsistent, with some running segments being faster than average and others slower. This could indicate a need for better pacing strategy during races.
Based on Paul's performances, several strategies could be implemented to enhance his race performance. Firstly, better pacing during the race could help improve overall running time and reduce the need for rest in the Roxzone. This could involve setting a consistent, sustainable pace for running segments instead of varying speed. Secondly, focusing on efficient transitions between segments could reduce time spent in the Roxzone. This might involve rehearsing transitions and having a clear plan for each segment change. Lastly, focusing on maintaining good form during strength segments could help improve performance and efficiency, reducing fatigue and the need for rest.
| Similar Athletes | |||
|---|---|---|---|
| Wong Chris | 2023 Singapore | 01:55:10 | |
| Leeuw Hjalmar | 2023 Rotterdam | 01:55:03 | |
| Ohalloran Maurice | 2024 Dublin | 01:55:17 | |
| Kang Alvin | 2024 Singapore National Stadium | 01:54:54 | |
| Ackerman Colin | 2023 Chicago | 01:55:13 | |
| Colbert Ben | 2022 New York | 01:54:37 | |
| Berrocal Arevalo Alberto | 2023 Milan | 01:54:49 | |
| Boyes Aaron | 2024 Perth | 01:54:58 | |
| Dyhouse Jason | 2023 Chicago | 01:54:39 | |
| Minster Samuel | 2024 Birmingham | 01:55:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:00:31 | |
| 2023 Birmingham | 02:00:08 | |
| 2024 Manchester | 02:10:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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