Boyes Aaron Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #125004 01:54:58 109th in AG | Top 98.2% 440th | Top 93.8%
+00:56
57:03
Run Total
+00:08
07:08
Avg. Lap
+00:25
05:59
Best Lap
-02:36
45:42
Workout Total
-00:20
05:42
Avg. Workout
+01:39
12:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 560 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 560 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Boyes Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boyes Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 560 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Boyes Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyes Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

04:00 Potential Improvement 76.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:00 57:03 to 53:03 76.9%
Sandbag Lunges 01:12 08:16 to 07:04 23.1%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:47 to 03:47 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Burpees Broad Jump 00:00 07:16 to 07:16 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:40 to 02:40 0.0%
Wall Balls 00:00 08:29 to 08:29 0.0%

Splits Time

Boyes Aaron Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:35 +00:36 00:00 +00:00
Ski Erg 04:24 06:11 04:51 -00:27 05:35 +00:36
Running 2 05:59 10:35 06:16 -00:17 10:26 +00:09
Sled Push 03:47 16:34 03:46 +00:01 16:42 -00:08
Running 3 06:36 20:21 07:01 -00:25 20:28 -00:07
Sled Pull 05:43 26:57 06:40 -00:57 27:29 -00:32
Running 4 07:07 32:40 06:57 +00:10 34:09 -01:29
Burpees Broad Jump 07:16 39:47 07:55 -00:39 41:06 -01:19
Running 5 07:04 47:03 07:20 -00:16 49:01 -01:58
Rowing 05:07 54:07 05:25 -00:18 56:21 -02:14
Running 6 06:41 59:14 07:01 -00:20 01:01:46 -02:32
Farmers Carry 02:40 01:05:55 02:53 -00:13 01:08:47 -02:52
Running 7 07:22 01:08:35 07:03 +00:19 01:11:40 -03:05
Sandbag Lunges 08:16 01:15:57 07:16 +01:00 01:18:43 -02:46
Running 8 10:06 01:24:13 08:48 +01:18 01:25:59 -01:46
Wall Balls 08:29 01:34:19 09:32 -01:03 01:34:47 -00:28
Roxzone 12:18 01:54:58 10:39 +01:39 01:54:58
Based on 560 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Aaron Boyes delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 63% of all competitors and top 69% in his age group. He completed the race in 01:54:58, showcasing strong capabilities, particularly in the strength-based exercises like Ski Erg and Sled Pull, where he ranked significantly higher than average. However, his total running time was slower than average by 00:51, suggesting that while Aaron excels in strength, his running endurance could benefit from improvement. His pacing strategy seemed consistent, although a slightly faster start was observed, with Running 1 being slower than average but improving in subsequent early segments. Given the slower total running time, Aaron's profile leans more towards strength, indicating a need to focus more on his running efficiency.

Segments to Improve

  • Running Segments: Aaron's total running time was slower than average. To enhance his running performance, he should incorporate interval training sessions to boost speed and endurance. A mix of short sprints and longer runs can improve his aerobic capacity and running economy. Additionally, focusing on running form drills, such as high knees and butt kicks, can enhance efficiency and reduce fatigue over longer distances.
  • Roxzone: The time spent in the Roxzone was notably slower, indicating potential areas for transition improvement. Practicing efficient transitions by simulating race conditions during training can help. Aaron should focus on minimizing downtime between exercises by pre-planning his approach to equipment setup and removal. Incorporating agility drills like ladder drills can also improve foot speed and coordination, reducing transition times.
  • Sandbag Lunges: This segment was slower than average. To improve, Aaron should focus on leg strength and balance exercises. Incorporating lunges with varied weights, step-ups, and plyometric exercises such as box jumps can enhance muscle endurance and power. It's essential to maintain proper form, ensuring a straight back and engaged core to prevent injuries and improve efficiency.

Race Strategies

  • Pacing: Aaron should aim for a more balanced pacing strategy, ensuring he doesn't expend too much energy early in the race. Monitoring his pace against a set target during training can help him manage his efforts more effectively throughout the race.
  • Energy Conservation: Focus on maintaining a steady rhythm during both running and strength segments to conserve energy. Practicing breathing techniques can help optimize oxygen intake and reduce fatigue.
  • Transition Efficiency: Implement race simulations in training to perfect his transition strategy. Minimizing time in the Roxzone can significantly impact his overall time positively, so rehearsing the order of equipment handling and transition movements is crucial.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rösener Klaus 2023 Maastricht European Championships 01:55:12
Wilson Gavin 2024 Birmingham 01:54:55
Smith Trevor 2024 Ciudad de Mexico 01:54:44
Scheinman Alan 2024 Ciudad de Mexico 01:54:50
Flack Chris 2024 Amsterdam 01:54:59
Benzeghadi Bardadi 2024 Paris 01:54:39
Badley Matt 2024 London 01:54:41
Leech Matthew 2023 Stockholm 01:54:51
Chun Hin Hui 2024 Hong Kong 01:55:02
Putzer Jörg 2019 Hamburg 01:55:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 01:47:01

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