Kornath Carsten Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.

Performance Highlights

GER GER Flag Men Man 45-49 #171031 01:54:46 32nd in AG | Top 78.0% 395th | Top 85.3%
-01:19
54:53
Run Total
-00:09
06:52
Avg. Lap
-00:51
04:46
Best Lap
+00:05
48:14
Workout Total
+00:00
06:01
Avg. Workout
+01:16
11:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 561 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kornath Carsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kornath Carsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 561 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kornath Carsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kornath Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

01:50 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 54:53 to 53:03 37.7%
Burpees Broad Jump 01:17 08:58 to 07:41 26.4%
Sandbag Lunges 01:08 08:12 to 07:04 23.3%
Rowing 00:34 05:57 to 05:23 11.6%
Ski Erg 00:03 04:56 to 04:53 1.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 06:09 to 06:09 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Wall Balls 00:00 09:14 to 09:14 0.0%

Splits Time

Kornath Carsten Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:34 -00:48 00:00 +00:00
Ski Erg 04:56 04:46 04:52 +00:04 05:34 -00:48
Running 2 05:38 09:42 06:16 -00:38 10:26 -00:44
Sled Push 02:22 15:20 03:48 -01:26 16:42 -01:22
Running 3 07:04 17:42 07:04 +00:00 20:30 -02:48
Sled Pull 06:09 24:46 06:38 -00:29 27:34 -02:48
Running 4 06:49 30:55 06:57 -00:08 34:12 -03:17
Burpees Broad Jump 08:58 37:44 07:53 +01:05 41:09 -03:25
Running 5 07:23 46:42 07:21 +00:02 49:02 -02:20
Rowing 05:57 54:05 05:24 +00:33 56:23 -02:18
Running 6 06:47 01:00:02 07:03 -00:16 01:01:47 -01:45
Farmers Carry 02:26 01:06:49 02:52 -00:26 01:08:50 -02:01
Running 7 06:29 01:09:15 07:04 -00:35 01:11:42 -02:27
Sandbag Lunges 08:12 01:15:44 07:19 +00:53 01:18:46 -03:02
Running 8 10:01 01:23:56 08:49 +01:12 01:26:05 -02:09
Wall Balls 09:14 01:33:57 09:23 -00:09 01:34:54 -00:57
Roxzone 11:45 01:54:46 10:29 +01:16 01:54:46
Based on 561 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carsten Kornath performed well in the HYROX race in Hamburg, finishing with an overall rank of 395 out of 774 athletes. He ranked in the top 51% overall and top 50% in his age group (45-49). His overall time was 01:54:46, with a total running time of 00:54:53, which was 01:39 slower than the average. Carsten's best running lap was 00:04:46.

Segments to Improve


1. Run Total:
Carsten lost a significant amount of time in the total running segment, being 01:39 slower than average. To improve this segment, Carsten should focus on improving his overall fitness and running endurance. Incorporating interval training and long-distance runs into his training routine will help him build his stamina and improve his running performance. Additionally, he should work on maintaining a consistent pace throughout the race to avoid burning out too quickly.

2. Burpees Broad Jump:
Carsten took 01:30 longer than average in this segment. To improve his performance in burpees, he should focus on strengthening his upper body and core muscles. Incorporating exercises like push-ups, planks, and burpees into his training routine will help him develop the necessary strength and endurance for this segment. Additionally, practicing proper form and technique during burpees will help him perform them more efficiently.

3. Roxzone:
Carsten spent 01:27 longer than average in the transition zones. To improve his transition time, he should focus on improving his overall fitness and agility. Incorporating circuit training and plyometric exercises into his training routine will help him improve his speed and agility, allowing him to transition between exercises more quickly.

4. Running 8:
Carsten was 01:08 slower than average in this running segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and stamina. Additionally, working on his running form and technique will help him run more efficiently and prevent injuries.

5. Sandbag Lunges:
Carsten took 00:52 longer than average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his leg muscles and improving his balance. Incorporating exercises like squats, lunges, and single-leg exercises into his training routine will help him develop the necessary strength and stability for this segment. Additionally, practicing proper form and technique during sandbag lunges will help him perform them more efficiently.

6. Rowing:
Carsten was 00:35 slower than average in this segment. To improve his rowing performance, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and steady-state rowing into his training routine will help him improve his rowing stamina. Additionally, working on his rowing form and technique will help him row more efficiently and generate more power.

Strategies


- Pace Management: Carsten should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. Starting at a sustainable pace and gradually increasing the intensity as the race progresses will help him maintain his energy levels and perform better overall.

- Efficient Transitions: Carsten should aim to minimize his transition times between exercises. Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.

- Mental Preparation: Carsten should mentally prepare himself for the challenges ahead. Visualizing success, setting realistic goals, and staying focused during the race will help him perform at his best.

- Hydration and Nutrition: Carsten should ensure he is properly hydrated and fueled before and during the race. Drinking enough water and consuming a balanced meal or snack that includes carbohydrates, protein, and healthy fats will provide him with the necessary energy to perform well.

- Train Specific Segments: Carsten should dedicate specific training sessions to the segments where he lost the most time. By focusing on improving his performance in these areas, he can make significant progress and improve his overall race performance.

Overall, Carsten Kornath performed well in the HYROX race in Hamburg. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cahill Ken 2024 Dublin 01:54:21
Suter Manuel 2024 Singapore National Stadium 01:54:28
Mcconnell Luke 2024 Melbourne 01:54:17
Meinardi Arjan 2024 Amsterdam 01:54:40
Hericher Théo 2023 Paris 01:54:52
Esquivel Gutierrez Gabriel 2024 Ciudad de Mexico 01:54:23
Sandoval Michael 2024 Houston 01:54:37
Manzanilla Prieto Fernando 2024 Ciudad de Mexico 01:54:59
Menez Solis Irving Daniel 2024 Mexico City 01:55:12
Perrigo Josh 2024 Rimini 01:55:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:38:13
2021 Hamburg 02:01:52
2022 Hamburg 01:44:00
2023 Hamburg 01:43:58

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