Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cardona Vidal Juan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cardona Vidal Juan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cardona Vidal Juan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardona Vidal Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:56 | 03:18 to 02:22 | 26.9% |
| Burpees Broad Jump | 00:43 | 06:46 to 06:03 | 20.7% |
| Rowing | 00:35 | 05:34 to 04:59 | 16.8% |
| Wall Balls | 00:29 | 07:45 to 07:16 | 13.9% |
| Sled Pull | 00:27 | 05:53 to 05:26 | 13.0% |
| Sandbag Lunges | 00:15 | 05:55 to 05:40 | 7.2% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.4% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Cardona Vidal Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:58 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:06 | 04:36 +00:02 | 04:58 +01:08 |
| Running 2 | 05:02 | 10:44 | 05:24 -00:22 | 09:34 +01:10 |
| Sled Push | 03:02 | 15:46 | 03:14 -00:12 | 14:58 +00:48 |
| Running 3 | 05:19 | 18:48 | 05:54 -00:35 | 18:12 +00:36 |
| Sled Pull | 05:53 | 24:07 | 05:38 +00:15 | 24:06 +00:01 |
| Running 4 | 05:25 | 30:00 | 05:54 -00:29 | 29:44 +00:16 |
| Burpees Broad Jump | 06:46 | 35:25 | 06:19 +00:27 | 35:38 -00:13 |
| Running 5 | 05:23 | 42:11 | 06:08 -00:45 | 41:57 +00:14 |
| Rowing | 05:34 | 47:34 | 05:03 +00:31 | 48:05 -00:31 |
| Running 6 | 05:19 | 53:08 | 05:56 -00:37 | 53:08 +00:00 |
| Farmers Carry | 03:18 | 58:27 | 02:27 +00:51 | 59:04 -00:37 |
| Running 7 | 05:13 | 01:01:45 | 05:55 -00:42 | 01:01:31 +00:14 |
| Sandbag Lunges | 05:55 | 01:06:58 | 05:54 +00:01 | 01:07:26 -00:28 |
| Running 8 | 05:51 | 01:12:53 | 06:48 -00:57 | 01:13:20 -00:27 |
| Wall Balls | 07:45 | 01:18:44 | 07:41 +00:04 | 01:20:08 -01:24 |
| Roxzone | 09:41 | 01:36:02 | 08:13 +01:28 | 01:36:02 |
Juan Cardona Vidal showcased a commendable performance in the 2024 Madrid Hyrox race, ranking in the top 50% of all athletes, and the top 55% in his age group. Notably, his running prowess was significant, with the total running time being 03:39 faster than average. This indicates a strong runner profile. However, his initial pacing could be improved, as the first running segment was 01:11 slower than average. His performance in strength segments was mixed, with areas of notable improvement.
As a strong runner, Juan should continue to capitalize on his running segments. However, a more balanced start could be beneficial, avoiding a too slow start that could cost valuable time. It's also important to focus on maintaining a steady pace throughout the race to conserve energy for the strength segments.
For the strength segments, improving form and efficiency can significantly enhance performance. Focusing on smooth, controlled movements can help conserve energy and prevent fatigue. Additionally, practicing transitions can help reduce unnecessary downtime between exercise zones.
Finally, incorporating a comprehensive recovery strategy, including proper hydration, nutrition, and stretching, can help maintain high performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cahill Raymond | 2024 Paris | 01:35:32 | |
| Kristiamsen Jack | 2022 Birmingham | 01:35:35 | |
| Berlingeri Mirkoach | 2024 Turin | 01:36:09 | |
| Genrich Ole | 2023 München | 01:35:32 | |
| Totten John | 2024 Birmingham | 01:36:17 | |
| Manson Grégoire | 2024 Paris | 01:36:20 | |
| Armstrong Alan | 2024 Dublin | 01:35:44 | |
| Redzic Bernardo | 2024 Manchester | 01:36:16 | |
| Plana Hekuran | 2024 Frankfurt | 01:35:49 | |
| Delgado Domínguez Manuel | 2023 Valencia | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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