Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burrows Katrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burrows Katrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burrows Katrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burrows Katrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:55 | 04:25 to 03:30 | 37.2% |
| Farmers Carry | 00:30 | 02:21 to 01:51 | 20.3% |
| Ski Erg | 00:25 | 05:09 to 04:44 | 16.9% |
| Sled Push | 00:22 | 02:28 to 02:06 | 14.9% |
| Sled Pull | 00:13 | 04:40 to 04:27 | 8.8% |
| Rowing | 00:03 | 05:01 to 04:58 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Burrows Katrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:42 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:45 | 04:55 +00:14 | 04:42 +01:03 |
| Running 2 | 04:35 | 10:54 | 04:59 -00:24 | 09:37 +01:17 |
| Sled Push | 02:28 | 15:29 | 02:28 +00:00 | 14:36 +00:53 |
| Running 3 | 04:43 | 17:57 | 05:15 -00:32 | 17:04 +00:53 |
| Sled Pull | 04:40 | 22:40 | 05:00 -00:20 | 22:19 +00:21 |
| Running 4 | 04:56 | 27:20 | 05:15 -00:19 | 27:19 +00:01 |
| Burpees Broad Jump | 04:30 | 32:16 | 05:05 -00:35 | 32:34 -00:18 |
| Running 5 | 04:58 | 36:46 | 05:22 -00:24 | 37:39 -00:53 |
| Rowing | 05:01 | 41:44 | 05:08 -00:07 | 43:01 -01:17 |
| Running 6 | 04:50 | 46:45 | 05:17 -00:27 | 48:09 -01:24 |
| Farmers Carry | 02:21 | 51:35 | 02:03 +00:18 | 53:26 -01:51 |
| Running 7 | 04:46 | 53:56 | 05:15 -00:29 | 55:29 -01:33 |
| Sandbag Lunges | 03:21 | 58:42 | 04:10 -00:49 | 01:00:44 -02:02 |
| Running 8 | 05:17 | 01:02:03 | 05:31 -00:14 | 01:04:54 -02:51 |
| Wall Balls | 04:25 | 01:07:20 | 04:09 +00:16 | 01:10:25 -03:05 |
| Roxzone | 08:36 | 01:20:14 | 05:40 +02:56 | 01:20:14 |
Overall, Katrina Burrows performed extraordinarily well in the 2024 Madrid HYROX race. She stood an impressive 56th out of 1509 athletes and ranked 9th in her age group. Her overall time was 01:20:14, indicating a high level of fitness and endurance.
Specifically, her strength was visibly in the running segments, with a total running time of 00:39:47, which was 02:09 faster than the average. Her best running lap was quick at 00:04:35. Observing her running splits, she started slower than average in the first running segment but improved significantly in the subsequent segments, showing her ability to pace herself effectively. This demonstrates that her profile leans more towards running.
While Katrina's endurance and pacing in running are commendable, she could benefit from a more conservative start, saving energy for the later segments. Also, focusing on a smooth transition between different exercises can help to save valuable seconds. Additionally, she should consider incorporating more strength training into her routine, especially focusing on the exercises involved in the segments where she lost time. A well-rounded training routine that includes both running and strength training could help her to further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Kempen Iris | 2021 Amsterdam | 01:20:21 | |
| Ridgway Josie | 2024 Sports Direct HYROX London | 01:20:40 | |
| Mccusker Hannah | 2023 Dublin | 01:20:35 | |
| Liversage Jöhke | 2024 Cape Town | 01:20:16 | |
| Stanway Laura | 2022 Birmingham | 01:20:17 | |
| Lambadarios Elle | 2024 Chicago Navy Pier | 01:20:17 | |
| van der Stelt Titia | 2023 Frankfurt | 01:20:44 | |
| Kopf Birgit | 2024 Vienna - European Championship | 01:20:32 | |
| Nanino Fabiola | 2024 Turin | 01:19:54 | |
| Schulz Eva | 2020 Karlsruhe | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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