Van Kempen Iris Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.

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Performance Highlights

NED Flag Van Kempen Iris Woman Women U24 #121027 01:20:21 🥈 in AG | Top 14.3% 10th | Top 12.5%
+02:57
44:30
Run Total
+00:23
05:34
Avg. Lap
+00:06
04:42
Best Lap
-02:33
30:30
Workout Total
-00:19
03:48
Avg. Workout
-00:19
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 55.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 35.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 276 to 383.
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Based on 971 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 105 to 308.
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Based on 971 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -64 to 89.
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Based on 971 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4686 to 5152.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

04:30 Potential Improvement 77.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:30 (From 44:30 to 40:00) 77.8%
BBJ 00:33 (From 05:07 to 04:34) 9.5%
Sandbag Lunges 00:17 (From 04:05 to 03:48) 4.9%
Farmers Carry 00:14 (From 02:05 to 01:51) 4.0%
Sled Pull 00:10 (From 04:37 to 04:27) 2.9%
Rowing 00:03 (From 05:01 to 04:58) 0.9%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Sled Push 00:00 (From 01:45 to 01:45) 0.0%
Wall Balls 00:00 (From 03:08 to 03:08) 0.0%

Splits Time

Van Kempen Iris Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:41 +00:01 00:00 +00:00
Ski Erg 04:42 04:42 04:55 -00:13 04:41 +00:01
Running 2 05:02 09:24 04:59 +00:03 09:36 -00:12
Sled Push 01:45 14:26 02:28 -00:43 14:35 -00:09
Running 3 05:30 16:11 05:15 +00:15 17:03 -00:52
Sled Pull 04:37 21:41 04:59 -00:22 22:18 -00:37
Running 4 06:01 26:18 05:15 +00:46 27:17 -00:59
Burpees Broad Jump 05:07 32:19 05:07 +00:00 32:32 -00:13
Running 5 05:51 37:26 05:22 +00:29 37:39 -00:13
Rowing 05:01 43:17 05:08 -00:07 43:01 +00:16
Running 6 05:37 48:18 05:17 +00:20 48:09 +00:09
Farmers Carry 02:05 53:55 02:03 +00:02 53:26 +00:29
Running 7 05:27 56:00 05:14 +00:13 55:29 +00:31
Sandbag Lunges 04:05 01:01:27 04:11 -00:06 01:00:43 +00:44
Running 8 06:23 01:05:32 05:32 +00:51 01:04:54 +00:38
Wall Balls 03:08 01:11:55 04:12 -01:04 01:10:26 +01:29
Roxzone 05:24 01:20:21 05:43 -00:19 01:20:21
Based on 971 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Iris Van Kempen performed exceptionally well in the 2021 Amsterdam HYROX race. With an overall rank of 10 out of 272 athletes, she placed in the top 3% of all participants. In her age group, she achieved a rank of 2 out of 36 athletes, placing in the top 5%. Overall, her race time was 01:20:21, indicating a strong performance. However, there are areas where Iris can improve to further enhance her race performance.

Segments to Improve


Based on the splits analysis, the following segments were the worst-performing for Iris: Running 4, Running 8, Running 5, Running 6, Burpees Broad Jump, Running 3, Best Lap, Running 7, and Running 1. These segments accounted for the most time lost during the race and should be areas of focus for improvement.

To improve performance in these segments, Iris can incorporate the following training strategies and techniques:

1. Running 4, Running 8, Running 5, Running 6, Running 3, and Running 1:

- Endurance Training: Iris should focus on improving her overall fitness and endurance through regular running sessions. Increasing her weekly mileage and incorporating interval training can help improve her running speed and stamina.
- Tempo Runs: Iris can incorporate tempo runs into her training routine to improve her race pace. Tempo runs involve running at a comfortably hard pace for an extended period, helping to improve aerobic capacity and race-specific fitness.
- Hill Training: Adding hill repeats to her training routine will enhance Iris's leg strength and power, which will be beneficial for uphill sections during the race.
- Form Correction: Iris should work on maintaining proper running form, including upright posture, relaxed shoulders, and efficient arm movement. This will help her conserve energy and improve her running efficiency.

2. Burpees Broad Jump:

- Strength Training: Iris should focus on improving her lower body strength to enhance her performance in the Burpees Broad Jump segment. Exercises such as squats, lunges, and plyometric exercises can help improve her leg power and explosiveness.
- Plyometric Training: Incorporating plyometric exercises like box jumps and squat jumps into her training routine will improve Iris's explosive power and improve her performance in the Burpees Broad Jump segment.

3. Best Lap:

- Speed Training: Iris should incorporate speed training sessions into her routine to improve her running speed and performance in the Best Lap segment. Interval training, such as sprint intervals and fartlek runs, can help improve her running speed and endurance.

Strategies


To improve performance during the race, Iris can consider the following strategies:

1. Pacing:
Iris should focus on maintaining a consistent pace throughout the race. Analyzing her splits can help identify segments where she may have started too fast or slowed down significantly. By pacing herself appropriately, she can avoid early fatigue and maintain a steady performance throughout the race.

2. Transitions:
Iris should work on improving her transition time between segments. By practicing quick and efficient transitions during training, she can minimize the time spent in the roxzone and maximize her overall race time.

3. Mental Preparation:
Iris should focus on mental preparation techniques to stay focused and motivated during the race. Visualizing success, positive self-talk, and setting achievable goals can help her maintain a strong mental state throughout the race.

In conclusion, Iris Van Kempen performed exceptionally well in the 2021 Amsterdam HYROX race, achieving a top-ranking position in her age group. By focusing on the identified areas for improvement, implementing the suggested training strategies and techniques, and incorporating effective race strategies, Iris can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 59.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Vullings Amy 2024 Rotterdam 01:20:38
Fox Michelle 2024 Dublin 01:19:51
Damm Anna 2022 Berlin 01:20:31
Bee Laura 2024 Dubai 01:20:08
Teixeira Camila 2024 Vienna 01:20:00
Pácz Dr Alexandra Nóra 2022 Maastricht 01:20:36
MerouaniStein Katharina 2024 Frankfurt 01:20:05
Clément Florine 2023 Paris 01:20:35
Vesterinen Heidi 2024 Amsterdam 01:20:04
Pérez Villanueva Nuria 2024 Madrid 01:20:14
Other Results from this athlete
2022 Maastricht Van Kempen Iris 01:18:14
2022 Amsterdam Van Kempen Iris 01:16:02

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