Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burgess Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 36:09 to 34:54 | 39.1% |
| Sled Pull | 00:41 | 04:12 to 03:31 | 21.4% |
| Burpees Broad Jump | 00:38 | 04:09 to 03:31 | 19.8% |
| Farmers Carry | 00:19 | 01:55 to 01:36 | 9.9% |
| Rowing | 00:11 | 04:32 to 04:21 | 5.7% |
| Ski Erg | 00:04 | 04:07 to 04:03 | 2.1% |
| Sandbag Lunges | 00:04 | 03:45 to 03:41 | 2.1% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Burgess Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 03:59 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:58 | 04:11 -00:04 | 03:59 +00:59 |
| Running 2 | 04:00 | 09:05 | 04:16 -00:16 | 08:10 +00:55 |
| Sled Push | 01:58 | 13:05 | 02:27 -00:29 | 12:26 +00:39 |
| Running 3 | 04:25 | 15:03 | 04:34 -00:09 | 14:53 +00:10 |
| Sled Pull | 04:12 | 19:28 | 03:59 +00:13 | 19:27 +00:01 |
| Running 4 | 04:25 | 23:40 | 04:33 -00:08 | 23:26 +00:14 |
| Burpees Broad Jump | 04:09 | 28:05 | 04:01 +00:08 | 27:59 +00:06 |
| Running 5 | 04:46 | 32:14 | 04:40 +00:06 | 32:00 +00:14 |
| Rowing | 04:32 | 37:00 | 04:28 +00:04 | 36:40 +00:20 |
| Running 6 | 04:26 | 41:32 | 04:34 -00:08 | 41:08 +00:24 |
| Farmers Carry | 01:55 | 45:58 | 01:49 +00:06 | 45:42 +00:16 |
| Running 7 | 04:30 | 47:53 | 04:34 -00:04 | 47:31 +00:22 |
| Sandbag Lunges | 03:45 | 52:23 | 04:02 -00:17 | 52:05 +00:18 |
| Running 8 | 04:41 | 56:08 | 04:53 -00:12 | 56:07 +00:01 |
| Wall Balls | 04:15 | 01:00:49 | 05:04 -00:49 | 01:01:00 -00:11 |
| Roxzone | 06:10 | 01:11:07 | 05:03 +01:07 | 01:11:07 |
Oliver Burgess has demonstrated an impressive performance in the 2024 Madrid HYROX race, ranking in the Top 7% overall and Top 10% in his age group. His overall time was 01:11:07 with a total running time of 00:36:09, which was 00:06 faster than the average. This indicates that Oliver has a stronger runner profile. However, it's worth noting that his performance was mixed across the different segments. He started the race slower than average on Running 1, but improved his pace in subsequent segments, consistently finishing faster than average from Running 2 onwards. This suggests that he may have started the race conservatively and gradually increased his pace, which is a smart strategy to prevent early burnout.
Oliver should consider implementing the following strategies for improved performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Harms Nico | 2024 Copenhagen | 01:11:13 | |
| Dekeyser Dimitri | 2024 Amsterdam | 01:10:43 | |
| HayGrant Lewis | 2024 London | 01:10:45 | |
| Budde Niklas | 2021 Hamburg | 01:11:19 | |
| Chua Samuel | 2024 Singapore | 01:11:10 | |
| Cox Daniel | 2024 Frankfurt | 01:10:42 | |
| Sandmayr Max | 2024 Frankfurt | 01:10:50 | |
| O Neill Emmet | 2024 Malaga | 01:11:13 | |
| Boylan Sean | 2024 Dublin | 01:10:40 | |
| Smith Justin | 2024 Glasgow | 01:11:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:08:49 | |
| 2024 London | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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