Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Branco Bernardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Branco Bernardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Branco Bernardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branco Bernardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 03:10 to 01:51 | 38.5% |
| Burpees Broad Jump | 00:32 | 03:42 to 03:10 | 15.6% |
| Sled Pull | 00:29 | 03:45 to 03:16 | 14.1% |
| Ski Erg | 00:22 | 04:20 to 03:58 | 10.7% |
| Sandbag Lunges | 00:21 | 03:45 to 03:24 | 10.2% |
| Farmers Carry | 00:14 | 01:44 to 01:30 | 6.8% |
| Rowing | 00:08 | 04:24 to 04:16 | 3.9% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 32:05 to 32:05 | 0.0% |
| Branco Bernardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:48 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:28 | 04:07 +00:13 | 03:48 +00:40 |
| Running 2 | 03:50 | 08:48 | 04:00 -00:10 | 07:55 +00:53 |
| Sled Push | 03:10 | 12:38 | 02:20 +00:50 | 11:55 +00:43 |
| Running 3 | 04:04 | 15:48 | 04:15 -00:11 | 14:15 +01:33 |
| Sled Pull | 03:45 | 19:52 | 03:38 +00:07 | 18:30 +01:22 |
| Running 4 | 04:02 | 23:37 | 04:15 -00:13 | 22:08 +01:29 |
| Burpees Broad Jump | 03:42 | 27:39 | 03:33 +00:09 | 26:23 +01:16 |
| Running 5 | 03:55 | 31:21 | 04:21 -00:26 | 29:56 +01:25 |
| Rowing | 04:24 | 35:16 | 04:21 +00:03 | 34:17 +00:59 |
| Running 6 | 03:53 | 39:40 | 04:17 -00:24 | 38:38 +01:02 |
| Farmers Carry | 01:44 | 43:33 | 01:41 +00:03 | 42:55 +00:38 |
| Running 7 | 03:54 | 45:17 | 04:17 -00:23 | 44:36 +00:41 |
| Sandbag Lunges | 03:45 | 49:11 | 03:41 +00:04 | 48:53 +00:18 |
| Running 8 | 04:02 | 52:56 | 04:33 -00:31 | 52:34 +00:22 |
| Wall Balls | 04:02 | 56:58 | 04:36 -00:34 | 57:07 -00:09 |
| Roxzone | 05:21 | 01:06:14 | 04:31 +00:50 | 01:06:14 |
Bernardo Branco showcased an impressive performance in the 2024 Madrid HYROX event. Finishing with an overall rank of 49 and securing the 3rd position in the 16-24 age group is a significant achievement. His overall time was 01:06:14, with his total running time being 00:32:05, which is 01:54 faster than the average. This indicates that Bernardo has a strong runner profile and he managed to maintain a steady pace throughout the race. However, the Roxzone time was slower than average, indicating that Bernardo spent more time resting or transitioning between exercise zones.
Going forward, Bernardo should focus on maintaining his strong running performance while working on his strength-based and transition segments. He should start the race at a steady pace and aim to keep it consistent throughout to avoid burning out too quickly. Additionally, practicing the transitions between exercises can help in reducing the Roxzone time. Furthermore, focusing on the form and technique in strength-based segments can help in improving efficiency and thus performance. Finally, incorporating a well-rounded workout plan that includes strength training, HIIT, and plyometric exercises will help in improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Joe | 2023 Stockholm | 01:06:37 | |
| Mckeown Ally | 2024 Dublin | 01:05:53 | |
| Carvalho Guilherme | 2024 Turin | 01:06:41 | |
| Powell Steve | 2024 Glasgow | 01:06:29 | |
| Humm Taylor Humm | 2024 London | 01:06:34 | |
| Chennit Zac | 2024 London | 01:05:48 | |
| Antonenko Pawel | 2023 Karlsruhe | 01:05:44 | |
| Intrigliolo Martin | 2022 Valencia | 01:06:06 | |
| Coti Eliott | 2024 Paris | 01:06:33 | |
| Tooley Sam | 2021 Austin | 01:06:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:06:50 | |
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