Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Borro Aguado Lucía's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Borro Aguado Lucía hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Borro Aguado Lucía’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borro Aguado Lucía's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:05 to 06:04 | 38.9% |
| Sled Push | 01:05 | 04:13 to 03:08 | 20.9% |
| Sled Pull | 00:54 | 07:34 to 06:40 | 17.4% |
| Farmers Carry | 00:34 | 03:05 to 02:31 | 10.9% |
| Ski Erg | 00:24 | 05:47 to 05:23 | 7.7% |
| Rowing | 00:13 | 05:54 to 05:41 | 4.2% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 48:21 to 48:21 | 0.0% |
| Borro Aguado Lucía | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:41 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:47 | 05:41 | 05:23 +00:24 | 05:41 +00:00 |
| Running 2 | 05:30 | 11:28 | 06:12 -00:42 | 11:04 +00:24 |
| Sled Push | 04:13 | 16:58 | 03:07 +01:06 | 17:16 -00:18 |
| Running 3 | 05:53 | 21:11 | 06:34 -00:41 | 20:23 +00:48 |
| Sled Pull | 07:34 | 27:04 | 06:39 +00:55 | 26:57 +00:07 |
| Running 4 | 05:55 | 34:38 | 06:38 -00:43 | 33:36 +01:02 |
| Burpees Broad Jump | 07:13 | 40:33 | 07:39 -00:26 | 40:14 +00:19 |
| Running 5 | 06:04 | 47:46 | 06:52 -00:48 | 47:53 -00:07 |
| Rowing | 05:54 | 53:50 | 05:42 +00:12 | 54:45 -00:55 |
| Running 6 | 06:12 | 59:44 | 06:46 -00:34 | 01:00:27 -00:43 |
| Farmers Carry | 03:05 | 01:05:56 | 02:34 +00:31 | 01:07:13 -01:17 |
| Running 7 | 06:11 | 01:09:01 | 06:43 -00:32 | 01:09:47 -00:46 |
| Sandbag Lunges | 04:39 | 01:15:12 | 05:51 -01:12 | 01:16:30 -01:18 |
| Running 8 | 06:58 | 01:19:51 | 07:29 -00:31 | 01:22:21 -02:30 |
| Wall Balls | 08:05 | 01:26:49 | 06:10 +01:55 | 01:29:50 -03:01 |
| Roxzone | 09:56 | 01:44:43 | 08:43 +01:13 | 01:44:43 |
Lucía Borro Aguado demonstrated impressive athletic prowess in the 2024 Madrid HYROX race, securing a commendable position within the top 20% of all 1509 competing athletes. With an overall time of 01:44:43, Lucía finished in the top 24% of her age group (25-29).
The standout element of her performance was her running. Her total running time of 00:48:21 was faster than average by 5 minutes, and her best lap time was 00:05:30. Despite a slower start in Running 1, her pace improved significantly in the subsequent segments. This indicates a strong runner profile, which is a key strength in Lucía's performance.
However, there are areas for improvement. Lucía's Roxzone time was slower than average, indicating a need for better fitness and transition efficiency. Moreover, her strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, were slower than average, suggesting a need to focus more on strength training.
In future races, Lucía should consider starting at a steady pace and conserving energy for the latter parts of the race. This will help her maintain consistent performance across all segments. Additionally, focusing on quick transitions between different exercises can help reduce her Roxzone time.
For strength-based segments, Lucía should focus on maintaining proper form and pacing herself to avoid fatigue. Regularly practicing these exercises can help improve her performance.
Lastly, incorporating more strength training into her routine can help balance her strong running performance and improve her overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Sykes Emma | 2024 Dublin | 01:44:46 | |
| Erfurth Juliane | 2024 Frankfurt | 01:45:05 | |
| Loughran Lisa | 2021 New York | 01:44:14 | |
| Lines Jess | 2024 Sports Direct HYROX London | 01:44:18 | |
| Fox Kaci | 2019 New York | 01:44:31 | |
| Weir Amy | 2024 London | 01:45:02 | |
| Reisacher Bianca | 2023 Wien | 01:44:14 | |
| Bourkache Dabia | 2023 Paris | 01:44:38 | |
| Clark Kimberley | 2024 Glasgow | 01:44:55 | |
| Obear Emily | 2024 New York | 01:44:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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